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Broiled Sage Chicken

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Recipe

 

Yield

6 servings

Prep

3 hrs

Cook

10 min

Ready

3 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
(about 2 pounds)
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2 tablespoons shallots
chopped
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2 tablespoons sour cream, light
2 teaspoons ginger
ground
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2 tablespoons lime juice
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2 tablespoons dijon mustard
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
(about 2 pounds)
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3E+1 ml shallots
chopped
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3E+1 ml sour cream, light
1E+1 ml ginger
ground
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3E+1 ml lime juice
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3E+1 ml dijon mustard
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2.5 ml salt
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1.3 ml black pepper
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Directions

Mix all ingredients except chicken breast halves in large glass or plastic dish.

Add chicken; turn to coat with marinade.

Cover and refrigerate at least 3 hours.

Set oven control to broil.

Spray broiler pan with nonstick cooking spray.

Place chicken in pan.

Broil chicken with tops 5 to 7 inches from heat 5 minutes; turn.

Broil about 5 minutes longer or until juices run clear.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 15523% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 322mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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