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Broiled Sage Chicken

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Submitted by JR

YIELD

6 servings

PREP

3 hrs

COOK

10 min

READY

3 hrs

Ingredients

6 6
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
(about 2 pounds)
2 3E+1
TABLESPOONS ML SHALLOTS
chopped
2 3E+1
TABLESPOONS ML SOUR CREAM, LIGHT
2 1E+1
TEASPOONS ML GINGER
ground
2 3E+1
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML DIJON MUSTARD
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Mix all ingredients except chicken breast halves in large glass or plastic dish.

Add chicken; turn to coat with marinade.

Cover and refrigerate at least 3 hours.

Set oven control to broil.

Spray broiler pan with nonstick cooking spray.

Place chicken in pan.

Broil chicken with tops 5 to 7 inches from heat 5 minutes; turn.

Broil about 5 minutes longer or until juices run clear.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 155 23% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 322mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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