Broiled Sage Chicken
Yield
6 servingsPrep
3 hrsCook
10 minReady
3 hrsTrans-fat Free, Low Carb, Sugar-Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | each |
chicken breast halves, boneless, skinless
(about 2 pounds) |
|
2 | tablespoons |
shallots
chopped |
|
2 | tablespoons |
sour cream, light
|
|
2 | teaspoons |
ginger
ground |
|
2 | tablespoons |
lime juice
|
|
2 | tablespoons |
dijon mustard
|
|
½ | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | each |
chicken breast halves, boneless, skinless
(about 2 pounds) |
|
3E+1 | ml |
shallots
chopped |
|
3E+1 | ml |
sour cream, light
|
|
1E+1 | ml |
ginger
ground |
|
3E+1 | ml |
lime juice
|
|
3E+1 | ml |
dijon mustard
|
|
2.5 | ml |
salt
|
|
1.3 | ml |
black pepper
|
Directions
Mix all ingredients except chicken breast halves in large glass or plastic dish.
Add chicken; turn to coat with marinade.
Cover and refrigerate at least 3 hours.
Set oven control to broil.
Spray broiler pan with nonstick cooking spray.
Place chicken in pan.
Broil chicken with tops 5 to 7 inches from heat 5 minutes; turn.
Broil about 5 minutes longer or until juices run clear.