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Broiled Chicken with Malt Vinegar

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 each chicken legs
and thighs, skinless
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¾ cup malt vinegar
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½ cup white wine
dry
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2 large shallots
thinly slice
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2 tablespoons basil
fresh or, 2 ts basil, dried
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1 x black pepper
fresh, ground
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
4 each chicken legs
and thighs, skinless
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177 ml malt vinegar
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118 ml white wine
dry
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2 large shallots
thinly slice
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3E+1 ml basil
fresh or, 2 ts basil, dried
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1 x black pepper
fresh, ground
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1.3 ml salt
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Directions

Marinade: combine everything but chicken and simmer for 2 minutes.

Pour the marinade over the chicken; cover with plastic and refrigerate for 8 hours or overnight.

Preheat broiler. Remove the legs from the marinade and arrange them in a broiler pan that is foil lined. Broil the legs 3½ inch below (or above) heat source for about 8 minutes brushing with the marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 130% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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