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Broiled Chicken Breast with Honey Mustard Sauce

 

Broiled Chicken Breast with Honey Mustard Sauce recipe
36

Yield

4

servings

Prep

8

min

Cook

12

min

Ready

28

min

 

Ingredients

4 chicken breast halves, boneless, skin-on
2 tablespoons lemon juice
fresh
1 tablespoon lemon juice
fresh
1 ½ cups chicken broth, low salt
2 ½ tablespoons honey
2 tablespoons dijon mustard
¼ cup apricots, dried
sliced
*
2 tablespoons walnuts
coarsely chopped
1 tablespoon parsley leaves
chopped
salt and black pepper
to taste
*

Directions

Broiled Chicken:

Preheat the broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan about 6 inches from the heat for about 10 minutes to get it very hot.

While the pan is heating, rinse and pat the chicken dry and season with 2TBS lemon juice, salt and pepper.

Leaving the skin on, place the breast (skin side up) on the hot pan.

It is not necessary to turn the breast because it is cooking on both sides at once.

Depending on the size, it should be cooked in about 7 minutes. Begin preparing the sauce.

The breast is done when it is moist, yet its liquid runs clear when pierced.

The inside temperature needs to reach 165 degrees farenheit or 74 degrees celcius.

Remove the skin before serving; it is left on to keep it moist while broiling.

Honey-Mustard Sauce:

For honey-mustard sauce, combine broth, 1TBS lemon juice, honey, and mustard in a small saucepan.

Whisk together and bring to a boil on high heat.

Once it comes to a boil, simmer for about 20 minutes.

You want it to be reduced to a little less than half the volume you start with.

This will thicken and intensify the flavor.

Add apricots and cook on high for another 5 minutes.

When sauce is done add chopped walnuts, parsley, salt and pepper.

Serve over cooked spinach or other cooked greens.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 27634% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 186mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 65g
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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