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Broccoli-Cheese-Mustard Soup

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Recipe

 

Yield

servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds broccoli florets
trimmed
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2 medium onions
sliced
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5 tablespoons butter
divided
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7 cups chicken broth
divided
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1 teaspoon oregano
crumbled
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¼ cup all-purpose flour
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3 tablespoons dijon mustard
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teaspoon black pepper
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1 cup milk
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2 cups cheddar cheese, very old, sharp
shredded
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Ingredients

Amount Measure Ingredient Features
567 g broccoli florets
trimmed
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2 medium onions
sliced
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75 ml butter
divided
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1.7 l chicken broth
divided
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5 ml oregano
crumbled
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59 ml all-purpose flour
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45 ml dijon mustard
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0.6 ml black pepper
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237 ml milk
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473 ml cheddar cheese, very old, sharp
shredded
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Directions

  1. Cut flowerets off broccoli and divide into small sections. simmer in lightly salted utter 2 to 3 minutes; drain and set aside.

  2. Peel stalks and cut into small pieces; cook with onions in 3 tablespoons of butter in large saucepan about 5 minutes.

  3. Add 3 cups broth and oregano; simmer 20 to 30 minutes or until vegetables are fork tender.

  4. Process in blender or food processor until smooth.

  5. Melt remaining 2 tablespoons butter in saucepan. Stir in flour and cook until bubbly. Stir in mustard and pepper.

  6. Add processed mixture and remaining 4 cup broth; heat to simmering, stirring.

  7. Slowly add milk and cheese, stirring constantly.

  8. Add broccoli flowerets; heat and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 772g (27.2 oz)
Amount per Serving
Calories 63257% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 23g 116%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 1250mg 52%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 108% Vitamin C 229%
Calcium 59% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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