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Broccoli Amandine

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Submitted by sugarpaulina

YIELD

4 servings

PREP

20 min

COOK

55 min

READY

75 min

Ingredients

4 4
EACH EACH POTATOES
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
mashed
10 289
OUNCES ML/G BROCCOLI, FROZEN
1 ⅛ 266
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML VINEGAR
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SOY SAUCE, TAMARI
79
CUP ML ALMONDS
toasted and slivered *
½ 118
CUP ML PIMENTOS
chopped

Directions

Scrub potatoes well.

Dry, then prick with a fork.

Bake in a 425 degree F oven 55 to 60 minutes, until soft.

In medium saucepan heat oil; sauté onion and garlic until onion is tender.

Add broccoli, chicken broth and vinegar.

Bring to a boil. Cover.

Cook 2 to 3 minutes, until broccoli is crisp-tender.

Mix cornstarch with soy sauce, stir into pan; return to boiling, boil 1 minute.

Just before serving, stir in almonds and pimiento.

Cut an ‘x’ in the top of each potato with tines of a fork, then push up some of the potato with slight pressure of the finger.

Spoon topping over each blossomed potato.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 292 34% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 332mg 14%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 22%
Sugars g
Protein 14g
Vitamin A 23% Vitamin C 103%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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