Search
by Ingredient

Briami - Greek Vegetable Casserole

StarStarStarStarHalf star

Submitted by RIngham

YIELD

6 servings

PREP

45 min

COOK

60 min

READY

110 min

Ingredients

1 1
EACH EACH EGGPLANT *
2 907.2
POUNDS G ZUCCHINI
4 4
MEDIUM MEDIUM POTATOES
2 2
EACH EACH GREEN BELL PEPPERS
1 1
2 2
MEDIUM MEDIUM ONIONS
1 237
CUP ML OLIVE OIL
4 4
MEDIUM MEDIUM TOMATOES
2 2
EACH EACH GARLIC CLOVES
1 5
TEASPOON ML SUGAR
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Prepare the vegetables: Cut the eggplant, zucchini and potatoes in bite sized chunks (do not peel the zucchini or the eggplant).

Remove the stems and seeds from the peppers and slice them into strips.

Peel and slice the onions.

Dice the tomatoes.

Sauté the vegetables except the tomatoes in the olive oil in small batches.

Saut’ each batch for 2 or 3 minutes, then remove from the pan, trying to drain some of the oil so that enough oil is left for the next batch.

When you’re done, most (if not all) of the oil should be gone from the pan.

Place the sautéed vegetables in a baking dish and toss them briefly so that you won’t get only one kind of vegetable in one place.

Add the tomatoes into the pan and saut’ for a couple of minutes.

Crush the garlic and add to the tomatoes.

Add the sugar, salt and pepper to taste and simmer for another minute.

Pour the tomato sauce on top of the vegetables and bake at 350℉ (180℃) F for 60 minutes or until the vegetables are tender.

Serve with plenty of fresh bread and, if you like, some feta cheese on the side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 487 68% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 26%
Sugars g
Protein 11g
Vitamin A 35% Vitamin C 175%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Email this recipe