Breakfast on the Run
This is a easy and simple recipe, and there are some necessary ingredients for breakfast.
Yield
2 servingsPrep
4 minCook
1 minReady
5 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | whole |
bananas
frozen |
*
|
| 1 | cup |
milk, low-fat
|
|
| ½ | cup |
yogurt, plain
low-fat or non-fat |
|
| 1//4 | cup |
wheat germ
|
|
| 1 | large |
eggs
|
|
| 2 | tablespoons |
vanilla extract
|
|
| 1 | teaspoon |
granulated sugar replacement
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | whole |
bananas
frozen |
*
|
| 237 | ml |
milk, low-fat
|
|
| 118 | ml |
yogurt, plain
low-fat or non-fat |
|
| 59 | ml |
wheat germ
|
|
| 1 | large |
eggs
|
|
| 3E+1 | ml |
vanilla extract
|
|
| 5 | ml |
granulated sugar replacement
|
* |
Directions
Place all in a blender and whirl until puréed.
Garnish with nutmeg.
