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Breakfast on the Run

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Submitted by happyzhangbo

This is a easy and simple recipe, and there are some necessary ingredients for breakfast.

YIELD

2 servings

PREP

4 min

COOK

1 min

READY

5 min

Ingredients

2 2
WHOLE WHOLE BANANAS
frozen *
1 237
CUP ML MILK, LOW-FAT
½ 118
CUP ML YOGURT, PLAIN
low-fat or non-fat
1//4 59
CUP ML WHEAT GERM
1 1
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML VANILLA EXTRACT
1 5
TEASPOON ML GRANULATED SUGAR REPLACEMENT *

Directions

Place all in a blender and whirl until puréed.

Garnish with nutmeg.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 212 30% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 120mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 8% • Vitamin C 1%
Calcium 24% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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