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Braised Oxtails in Cabbage Leaves on Mashed Potatoes

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

4 hrs

Ready

5 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 pounds oxtails
cut 2 inches thick
*
2 cups onions
diced
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1 cup carrots
diced
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½ cup celery
diced
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6 cloves garlic
chopped
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1 tablespoon thyme
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1 tablespoon sage leaves
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1 teaspoon cumin
ground
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1 teaspoon coriander
ground
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3 each bay leaves
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2 cups tomatoes
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2 cups red wine
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2 tablespoons capers
rinsed and dried
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8 each cabbage leaves
blanched
*
½ cup bread crumbs
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¼ cup Parmesan cheese
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2 tablespoons parsley leaves
chopped
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4 each parsley sprigs
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4 each pepperoni
sliced
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Ingredients

Amount Measure Ingredient Features
1.8 kg oxtails
cut 2 inches thick
*
473 ml onions
diced
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237 ml carrots
diced
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118 ml celery
diced
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6 cloves garlic
chopped
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15 ml thyme
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15 ml sage leaves
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5 ml cumin
ground
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5 ml coriander
ground
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3 each bay leaves
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473 ml tomatoes
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473 ml red wine
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3E+1 ml capers
rinsed and dried
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8 each cabbage leaves
blanched
*
118 ml bread crumbs
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59 ml Parmesan cheese
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3E+1 ml parsley leaves
chopped
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4 each parsley sprigs
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4 each pepperoni
sliced
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Directions

Preheat oven to 325℉ (160℃).

Heat a large casserole dish with ⅛ inch oil over medium high heat.

Season the oxtails with salt and pepper and sear on all sides in the casserole.

Transfer the oxtails to a plate and add the onions, carrots, celery and garlic to the pan and cook until they start to caramelize.

Add the herbs and spices, and return the oxtails to the pan.

Add the tomatoes, wine and capers and bring to a boil.

There should be just enough liquid to come halfway up the oxtails.

Add water if necessary.

Cover with a piece of foil and then with a lid and braise in the oven 4 hours.

Add more water during the braising if the juices reduce too much.

The oxtails are done when the meat is falling off the bones.

When cool enough to handle, strip the meat off the bones.

Discard excess fat and grizzle.

Chop the meat. Strain 1 cup vegetables out of the sauce and mix the vegetables with the meat.

Add the crumbs, cheese and parsley and mix well.

Season with salt and pepper.

Remove the tough part of the stems in the cabbage leaves.

Season leaves with salt and pepper.

Distribute the stuffing evenly among the leaves.

Roll up the leaves into a sausage shape, completely enclosing the stuffing.

Arrange the cabbage leaves in a gratin that holds them snugly.

Pour the juices, thinned with water if necessary, around the rolls.

Sprinkle with Parmesan cheese.

Bake at 375℉ (190℃) 30 minutes or until heated through and golden on top.

Serve on mashed potatoes



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 11117% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 238mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 85% Vitamin C 29%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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