Braised Chicken in a Sweet Corn & Polenta Broth
Chicken marinated in Australian native spices and olive oil, in a sweet corn and polenta broth.
Yield
4 servingsPrep
20 minCook
15 minReady
35 minLow in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breasts
100 grams each |
|
| 1 | teaspoon |
mixed spice
|
* |
| 1 | x |
olive oil
as needed |
*
|
| 3 | each |
corn cobs
sweet |
* |
| 1 | each |
hot chili peppers
chopped |
*
|
| 1 | teaspoon |
ginger
minced |
|
| 2 | litres |
stock
chicken |
*
|
| 200 | grams |
polenta
|
*
|
| 100 | millilitres |
coconut cream
|
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 100 | grams |
prosciutto
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breasts
100 grams each |
|
| 5 | ml |
mixed spice
|
* |
| 1 | x |
olive oil
as needed |
*
|
| 3 | each |
corn cobs
sweet |
* |
| 1 | each |
hot chili peppers
chopped |
*
|
| 5 | ml |
ginger
minced |
|
| 2 | litres |
stock
chicken |
*
|
| 2E+2 | grams |
polenta
|
*
|
| 1E+2 | millilitres |
coconut cream
|
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 1E+2 | grams |
prosciutto
|
*
|
Directions
Marinate the chicken breast in Wildfire Spice and olive oil.
Remove the corn from the husk and rub with olive oil; BBQ until tender.
Add some oil to a pan and briefly fry the ginger and chilli; add the chicken stock and bring to the boil.
Add the polenta, chicken and coconut cream and simmer for 5 minutes.
Remove the corn kernels from the cob and add them to the soup; simmer for I minute more.
