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Boston Chicken Baked Beans

 

26

Yield

8

servings

Prep

10

min

Cook

40

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

14 cups onions
chopped
¼ cup water
hot
1 jar great northern beans
*
1 can beans with pork, canned
*
1 cup ketchup
½ cup barbecue sauce
3 slices boiled ham
boiled
*

Directions

While onions are softening, empty jar of northern beans into a 4-quart baking dish or pan.

Add pork and beans to northern beans. Stir in onion, ketchup, BBQ sauce and ham.

Bake, uncovered at 350℉ (180℃) about 30 to 35 minutes or until piping hot.

Stir 2 to 3 times during baking. Refrigerate covered, to use in 1 week.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 2354% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 653mg 27%
Total Carbohydrate 18g 18%
Dietary Fiber 8g 33%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 44%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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