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Pizza Rice

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Submitted by mullnc

YIELD

servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

¼ 59
CUP ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH TOMATOES
chopped
6 6
EACH EACH MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BASIL *
2 473
CUPS ML BROWN RICE
quick
4 946
CUPS ML WATER
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
¼ 59
CUP ML OLIVES
sliced, green or black *

Directions

Sauté vegetables and seasonings in olive oil.

Stir rice and vegetables into a rectangular casserole dish, and pour water on top.

Bake at 400℉ (200℃) for 45 minutes; remove and sprinkle with cheese and olives; cover and return to oven for an additional 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 557 32% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 215mg 9%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 20%
Sugars g
Protein 29g
Vitamin A 14% Vitamin C 25%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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