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Bob's Shepherd's Pie

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Recipe

Bob's Shepherd's Pie recipe

 

Yield

8 servings

Prep

40 min

Cook

20 min

Ready

60 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 large onions
finely chopped
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1 stalk celery
finely chopped
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1 teaspoon garlic
minced
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15 ounces tomato sauce
1 can
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16 ounces vegetables
1 can, frozen, mixed
2 each bay leaves
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1 teaspoon thyme
dried
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1 teaspoon marjoram
dried
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¼ teaspoon black pepper
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Mashed potatoes
4 large potatoes
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1 tablespoon butter
or margarine
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¼ cup milk
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paprika
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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1 large onions
finely chopped
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1 stalk celery
finely chopped
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5 ml garlic
minced
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1 15 ounce can tomato sauce
1 can
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1 16 ounce package vegetables
1 can, frozen, mixed
2 each bay leaves
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5 ml thyme
dried
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5 ml marjoram
dried
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1.3 ml black pepper
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Mashed potatoes
4 large potatoes
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15 ml butter
or margarine
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59 ml milk
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1 x paprika
to taste
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Directions

Preheat oven to 350℉ (180℃).

In a large sauté pan or skillet, add ground beef, onion, celery, and garlic; cook over medium heat until meat is browned; drain liquid.

Do not return to heat.

Stir in tomato sauce, vegetables, bay leaves, thyme, marjoram, and black pepper.

MASHED POTATOES: Boil potatoes over high heat until soft; drain.

Add butter and gradually add milk while mashing potatoes with electric mixer or hand masher.

The consistency of mashed potatoes should be firm; add milk, as necessary, but remember not to make the potatoes too runny.

Set aside.

Transfer meat and vegetable mixture to a 2- 2½-quart casserole.

Evenly top with mashed potatoes.

Sprinkle with paprika. Cover and bake for 20 minutes or until potatoes are lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 54226% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 130mg 5%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 25%
Sugars g
Protein 70g
Vitamin A 5% Vitamin C 44%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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