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Bob's General Tso's Chicken

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Submitted by MARYNORTHRUP

Bob’s General Tso’s Chicken recipe

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

90 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boneless, skinless,, cut into 1inch pieces
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML CORNSTARCH
1 1
EACH EACH EGG WHITES
beaten frothy *
1 237
CUP ML VEGETABLE OIL
3 3
EACH EACH HOT CHILI PEPPERS
dried, broken in half *
2 2
EACH EACH GARLIC CLOVES
fine, chopped
1 1
EACH EACH GINGER ROOT
one inch piece, finely chopped *
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 15
TABLESPOON ML WHITE WINE
1 5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML BROWN SUGAR
1 5
TEASPOON ML SESAME OIL
¼ 1.3
TEASPOON ML SALT

Directions

In a glass bowl, place chicken pieces.

Combine 1 tablepoon soy sauce and 1 tablespoon cornstarch. Blend in beaten egg white. Pour over chicken and toss to coat well.

Marinate in refrigerator for 1 hour.

In a small bowl, combine remaining soy sauce, vinegar, white wine, and 1 teaspoon cornstarch; mix until smooth. Stir in sugar, sesame oil and salt.

In a wok heat oil.

Deep-fry chicken, a few pieces at a time, about 1 minute, or until golden brown.

Remove and drain on paper towel.

Pour all but 2 tablespoons oil out of wok.

To the wok, add chili peppers, garlic and ginger; stir-fry 1 minute.

Pour sauce mixture into wok and cook, stirring, about 1 minute, until thickened.

Return chicken pieces to wok.

Mix well and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 725 74% from fat
 % Daily Value *
Total Fat 60g 92%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 911mg 38%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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