Blueberry Banana Muffins
80
These ideal breakfast muffins are not too sweet and very moist. Oats and whole wheat flour add extra fibre and nutrients, but the muffins still come out nice and fluffy. Burst of blueberries are in every singe bite.
Ingredients
| 1 | cup |
whole-wheat flour
|
|
| 1 | cup |
all-purpose flour
|
|
| 1 | teaspoon |
baking soda
|
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | cup |
rolled oats
|
|
| ¼ | cup |
olive oil
|
|
| 4 | tablespoons |
sugar
|
|
| 2 | large |
egg whites
|
|
| 1 | tablespoon |
lemon juice
|
|
| ½ | cup |
orange juice
100% pure unsweetened |
|
| 1 | cup |
blueberries, unsweetened, frozen
|
* |
| 2 | whole |
bananas
mashed |
* |
Directions
Combine all the ingredients except the berries and bananas until just blended.
Gently add the berries and bananas by hand with a wooden spoon.
Spoon into prepared muffin tins.
Bake at 350℉ (180℃) for 20 minutes.
Make 12 muffins.
Nutrition Facts
Serving Size 53g (1.9 oz)Amount per Serving
Calories 16030% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 56mg
2%
Total Carbohydrate
8g
8%
Dietary Fiber 2g
9%
Sugars g
Protein
8g
Vitamin A 0%
•
Vitamin C 7%
Calcium 3%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
Molly
Hi I'm a bit confused. Does this recipe yield 6 0r 12 muffins. It says 6 at top of page and 12 at bottom. I was going to double but now I'm not sure Thank You
almost 2 years agoThe recipe makes 12 muffins!
happyzhangbo