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Blackeye Peas with Wild Rice & Herbs

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Submitted by xxAnnieThraxxx

YIELD

16 servings

PREP

10 min

COOK

35 min

READY

1 min

Ingredients

1 453.6
POUND G BLACK-EYED PEAS
1 237
CUP ML WILD RICE
cooked, still hot
1 237
CUP ML RICE, COOKED
cooked, still hot
1 1
LARGE LARGE TOMATOES
diced
1 1
EACH EACH GREEN BELL PEPPERS
diced
1 237
CUP ML WHOLE KERNEL CORN, FROZEN
thawed *
Dressing
3 45
TABLESPOONS ML OREGANO
fresh, chopped *
1 ½ 23
TABLESPOONS ML THYME
fresh, chopped *
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
½ 2.5
TEASPOON ML SALT
optional
1 1
X X BLACK PEPPER
to taste *

Directions

Rinse dry beans well.

In a saucepan, cover beans with water at least 2 inches above the beans and bring to a boil over high heat.

Simmer for 5 to 10 minutes.

Turn off heat and let stand at least one hour before proceeding with recipe.

Rinse and cover with fresh water.

Bring to a boil and cook 30 to 40 minutes.

Do not overcook, beans should be firm.

Prepare dressing by whisking together oregano, thyme, white wine vinegar, olive oil, salt and pepper.

Set aside On a platter, combine white and wild rice, tomato, onion, bell pepper and corn. Add cooked blackeyes. Add dressing and toss to combine. Season with additional salt and pepper. Garnish with fresh herbs. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 73 32% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 14%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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