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Black Bean & Hominy Succotash with Barbecued Portobello Mushrooms

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Submitted by happyzhangbo

It is a very good vegetarian recipe, barbecued mushrooms, black beans and succotash, very tasty and healthy. If you want some savory vegetable recipe, try it.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

6 6
LARGE LARGE MUSHROOMS, PORTABELLO
caps, gills removed *
1 1
MEDIUM MEDIUM ZUCCHINI
cut in half lengthwise
1 1
SMALL SMALL SWEET RED BELL PEPPERS
cut into quarters
2 2
EACH EACH CORN
husked *
¼ 59
2 1E+1
TEASPOONS ML BROWN SUGAR, LIGHT
1 5
TEASPOON ML PAPRIKA
smoked or hot
¾ 3.8
TEASPOON ML SALT
divided
15 433.5
OUNCES ML/G BLACK BEANS
rinsed
15 433.5
OUNCES ML/G HOMINY, WHOLE, CANNED
rinsed *
10 289
OUNCES ML/G BABY LIMA BEANS
package frozen, cooked according to package directions *
6 3E+1
TEASPOONS ML BARBECUE SAUCE
prepared *

Directions

Preheat grill to medium-high.

Brush tops of mushrooms caps and both sides of zucchini and bell pepper with oil.

Grill along with corn, turning occasionally, until tender and lightly charred on all sides, 5 to 6 minutes for the mushrooms, zucchini and bell pepper and 8 to 10 minutes for the corn.

Whisk vinegar, brown sugar, paprika and ¼ teaspoon salt in a large skillet.

Add the grilled mushroom caps and turn to coat.

Bring to a boil over medium heat.

Remove the pan from the heat.

Transfer the mushrooms to a cutting board.

Meanwhile, cut corn kernels off the cobs and cut the zucchini and bell peppers into ¾ inch pieces.

Add to the marinade in the pan along with black beans, hominy, lima beans and the remaining ½ teaspoon salt.

Return the pan to medium heat and cook, stirring, until the succotash is heated through, 3 to 5 minutes.

Slice the mushroom caps and serve on top of the succotash.

Garnish with a dollop of barbecue sauce and pepitas (if using).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 124 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1005mg 42%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 25%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 39%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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