Black Bean, Corn, & Veggie Chili
Black Bean, Corn, and Veggie Chili recipe
Yield
16 servingsPrep
20 minCook
40 minReady
60 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
onions
chopped |
|
| 1 | clove |
garlic
fresh, chopped |
|
| 2 ½ | tablespoons |
chili powder
|
|
| 2 | teaspoons |
cumin
ground |
|
| 1 | teaspoon |
oregano
crushed |
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 2 | cups |
vegetable stock
|
|
| 28 | ounces |
tomatoes
peeled, chopped, with juice |
|
| 1 | can |
beer
|
|
| 1 | teaspoon |
sugar
|
|
| 1 | teaspoon |
salt
|
|
| 1 |
bay leaves
|
*
|
|
| 1 | tablespoon |
cornmeal
|
|
| 2 | pounds |
zucchini
cut into 1 inch pieces |
|
| 2 | cans |
black beans
rinsed and drained |
*
|
| 11 | ounces |
corn kernels, canned
drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
onions
chopped |
|
| 1 | x |
garlic
fresh, chopped |
|
| 38 | ml |
chili powder
|
|
| 1E+1 | ml |
cumin
ground |
|
| 5 | ml |
oregano
crushed |
|
| 1.3 | ml |
cayenne pepper
|
|
| 473 | ml |
vegetable stock
|
|
| 809.2 | ml/g |
tomatoes
peeled, chopped, with juice |
|
| 1 | can |
beer
|
|
| 5 | ml |
sugar
|
|
| 5 | ml |
salt
|
|
| 1 | each |
bay leaves
|
*
|
| 15 | ml |
cornmeal
|
|
| 907.2 | g |
zucchini
cut into 1 inch pieces |
|
| 2 | cans |
black beans
rinsed and drained |
*
|
| 317.9 | ml/g |
corn kernels, canned
drained |
|
Directions
Cook onions over low heat until soft and translucent.
Add garlic, chili power, cumin, oregano, and cayenne.
Cook a few minutes while stirring constantly.
Add vegetable broth.
Add tomatoes and juice, beer, sugar, salt, and bay leaf.
Stop here and refrigerate up to two days if you are making this up ahead of time.
When ready to finish, bring to gentle simmer and continue.
Sprinkle cornmeal over surface slowly while stirring to avoid lumps.
Add zucchini and bring to boil.
Reduce heat and simmer 5 minutes.
Add black beans and corn, simmer 5 to 15 minutes.
I served over brown rice and provided bowls of hot sauce, sour cream, chopped jalapeno peppers, and chopped onions.
I also had a loaf of wheat bread and several people ate their chili with that instead of the rice.
