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Black Bean, Corn, & Veggie Chili

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Submitted by ladetrica

Black Bean, Corn, and Veggie Chili recipe

YIELD

16 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 2
MEDIUM MEDIUM ONIONS
chopped
1 1
CLOVE X GARLIC
fresh, chopped
2 ½ 38
TABLESPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML OREGANO
crushed
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 473
CUPS ML VEGETABLE STOCK
28 809.2
OUNCES ML/G TOMATOES
peeled, chopped, with juice
1 1
CAN CAN BEER
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML SALT
1 1
EACH BAY LEAVES *
1 15
TABLESPOON ML CORNMEAL
2 907.2
POUNDS G ZUCCHINI
cut into 1 inch pieces
2 2
CANS CANS BLACK BEANS
rinsed and drained *
11 317.9
OUNCES ML/G CORN KERNELS, CANNED
drained

Directions

Cook onions over low heat until soft and translucent.

Add garlic, chili power, cumin, oregano, and cayenne.

Cook a few minutes while stirring constantly.

Add vegetable broth.

Add tomatoes and juice, beer, sugar, salt, and bay leaf.

Stop here and refrigerate up to two days if you are making this up ahead of time.

When ready to finish, bring to gentle simmer and continue.

Sprinkle cornmeal over surface slowly while stirring to avoid lumps.

Add zucchini and bring to boil.

Reduce heat and simmer 5 minutes.

Add black beans and corn, simmer 5 to 15 minutes.

I served over brown rice and provided bowls of hot sauce, sour cream, chopped jalapeno peppers, and chopped onions.

I also had a loaf of wheat bread and several people ate their chili with that instead of the rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 77 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 16% Vitamin C 27%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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