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Black Bean Chili with Red Onion Salsa

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Recipe

Black Bean Chili with Red Onion Salsa recipe

 

Yield

4 servings

Prep

15 min

Cook

2 hrs

Ready

10 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups black beans, dried
5 cloves garlic
peeled and minced
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2 teaspoons cumin
ground
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2 ¼ teaspoons salt
optional
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1 x black pepper
to taste
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2 teaspoons basil
dried
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½ teaspoon oregano
dried
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1 x red pepper flakes
crushed, to taste, (or cayenne pepper)
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1 tablespoon lime juice
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2 medium green bell peppers
chopped
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2 tablespoons olive oil
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½ cup tomato purée (passata)
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2 cans green chili peppers
diced, (4 oz)
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1 x cheddar cheese
grated, as desired
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1 x monterey jack cheese
grated, as desired
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1 x sour cream
as desired
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Red onion salsa
2 cups red onion
chopped
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½ cup cilantro
minced
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2 cups tomatoes
minced
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½ teaspoon salt
optional
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1 cup parsley leaves
minced
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
946 ml black beans, dried
5 cloves garlic
peeled and minced
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1E+1 ml cumin
ground
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11 ml salt
optional
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1 x black pepper
to taste
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1E+1 ml basil
dried
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2.5 ml oregano
dried
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1 x red pepper flakes
crushed, to taste, (or cayenne pepper)
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15 ml lime juice
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2 medium green bell peppers
chopped
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3E+1 ml olive oil
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118 ml tomato purée (passata)
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2 cans green chili peppers
diced, (4 oz)
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1 x cheddar cheese
grated, as desired
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1 x monterey jack cheese
grated, as desired
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1 x sour cream
as desired
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Red onion salsa
473 ml red onion
chopped
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118 ml cilantro
minced
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473 ml tomatoes
minced
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2.5 ml salt
optional
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237 ml parsley leaves
minced
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1 x black pepper
to taste
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Directions

Soak beans in plenty of water for several hours or overnight.

Drain off soaking water and cook in fresh boiling water, partly covered, until tender (1½ hours).

Check water level during cooking; add more as necessary.

Transfer the cooked beans to a large kettle or saucepan.

Include about 2 to 3 cups of their cooking liquid.

In a heavy skillet, sauté garlic, seasonings, lime juice, and bell peppers in olive oil over medium-low heat until the peppers are tender (10-15 minutes).

Add the sauté to the cooked beans, along with tomato purée and minced green chilies.

Simmer uncovered over very low heat stirring now and then for about 45 minutes.

(Make the salsa during this time.)

Serve topped with Red Onion Salsa and, if desired, grated cheese and sour cream.

RED ONION SALSA DIRECTIONS: Combine all ingredients and mix well.

For a finer consistency, give the mixture a bried whirl or two in a food blender.



* not incl. in nutrient facts Arrow up button

Comments


fred

Too bad you can't select print and save a visually unpolluted copy. I had to print it and then scan it.
Links disappear eventually and no one really wants to see all that other crap.

 

 

Nutrition Facts

Serving Size 573g (20.2 oz)
Amount per Serving
Calories 81410% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1954mg 81%
Total Carbohydrate 49g 49%
Dietary Fiber 52g 208%
Sugars g
Protein 88g
Vitamin A 51% Vitamin C 199%
Calcium 43% Iron 113%
* based on a 2,000 calorie diet How is this calculated?
 
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