Search
by Ingredient

Black Bean & Vegetables Stir-fry

StarStarStarHalf starEmpty star

Submitted by happyzhangbo

.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

35 min

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
or canola oil, or other vegetable oil
7 202.3
OUNCES ML/G MUSHROOMS
cremini or button, sliced
1 1
MEDIUM MEDIUM CARROTS
sliced into thin diagonals
1 1
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
diced into 1/4-inch cubes
2 2
6 173.4
OUNCES ML/G TOFU
extra-firm or firm
2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
or to taste
1 ¾ 8.8
TEASPOONS ML SESAME OIL
or to tase
1 5
TEASPOON ML HOT CHILI PEPPER OIL
or to taste *
2 ½ 38
TABLESPOONS ML SESAME SEEDS
0.3
EACH EACH RED CABBAGE
thinly sliced
2 2
CLOVES CLOVES GARLIC
or to taste, peeled and minced
1 1
EACH EACH -
broccoli stalk, cut into small chunks *
158
CUP ML BLACK BEANS
rinsed and drained
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Heat the oil in a large skillet or sauté pan over medium heat.

Stir in the mushrooms, carrot, sweet potato and green onion.

Cook, stirring often, for 8 to 10 minutes, or until the vegetables are tender.

Crumble the tofu into the pan with your fingers.

Stir to mix.

Season the vegetable mixture with the soy sauce, sesame oil, chili oil and sesame seeds.

Stir in the cabbage, garlic, broccoli and black beans to the pan.

Stir until well mixed and cook for 4 to 6 minutes, or until the flavors have fully married together.

Season with more salt and pepper if needed.

Serve warm with steamed rice or boiled noodles if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 153 47% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 119% Vitamin C 56%
Calcium 19% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe