Bill's Veggie Burgers
71
Bill's Veggie Burgers recipe
Ingredients
| ¾ | cup |
lentils
uncooked |
|
| 2 | cups |
water
|
|
| 1 | medium |
onions
sliced |
|
| 1 | pinch |
cayenne pepper
|
* |
| 1 | teaspoon |
basil
dried |
* |
| 1 | teaspoon |
dijon mustard
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 3 | tablespoons |
apple cider vinegar
|
|
| 5 ½ | ounces |
vegetable juice cocktail
low-sodium |
|
| 1 | cup |
cornmeal
or corn flour, finely ground |
|
| 2 | cups |
potatoes
coarsely grated |
|
| 4 | each |
garlic cloves
|
|
| ¼ | cup |
parsley leaves
finely chopped |
Directions
Place lentils and water in a large saucepan and bring to a boil.
Reduce heat, cover and simmer for 15 minutes.
Add onion, cayenne, black pepper and basil.
Continue cooking for 15 minutes.
In a medium size bowl, mix mustard and soy sauce until smooth.
Add vinegar and vegetable juice and mix well.
Add cornmeal and stir to combine.
Set aside.
Add potatoes to lentil mixture and cook over medium heat for 3 minutes, stirring constantly.
Add garlic, parsley and cornmeal mixture to lentil mixture, and cook for 3 minutes stirring contantly.
Remove from heat and set aside until cool enough to handle.
Form mixture into patties and grill over hot coals or bake in 425 degree F oven on a lightly oiled baking sheet for 25 minutes, turning once.
Nutrition Facts
Serving Size 321g (11.3 oz)Amount per Serving
Calories 3085% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 362mg
15%
Total Carbohydrate
20g
20%
Dietary Fiber 15g
60%
Sugars g
Protein
28g
Vitamin A 21%
•
Vitamin C 43%
Calcium 6%
•
Iron 26%
* based on a 2,000 calorie diet
How is this calculated?
