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Bill's Veggie Burgers

 
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Bill's Veggie Burgers recipe

Yield

4

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

¾ cup lentils
uncooked
2 cups water
1 medium onions
sliced
1 pinch cayenne pepper
*
1 teaspoon basil
dried
*
1 teaspoon dijon mustard
1 tablespoon soy sauce, tamari
3 tablespoons apple cider vinegar
5 ½ ounces vegetable juice cocktail
low-sodium
1 cup cornmeal
or corn flour, finely ground
2 cups potatoes
coarsely grated
4 each garlic cloves
¼ cup parsley leaves
finely chopped

Directions

Place lentils and water in a large saucepan and bring to a boil.

Reduce heat, cover and simmer for 15 minutes.

Add onion, cayenne, black pepper and basil.

Continue cooking for 15 minutes.

In a medium size bowl, mix mustard and soy sauce until smooth.

Add vinegar and vegetable juice and mix well.

Add cornmeal and stir to combine.

Set aside.

Add potatoes to lentil mixture and cook over medium heat for 3 minutes, stirring constantly.

Add garlic, parsley and cornmeal mixture to lentil mixture, and cook for 3 minutes stirring contantly.

Remove from heat and set aside until cool enough to handle.

Form mixture into patties and grill over hot coals or bake in 425 degree F oven on a lightly oiled baking sheet for 25 minutes, turning once.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 3085% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 15%
Total Carbohydrate 20g 20%
Dietary Fiber 15g 60%
Sugars g
Protein 28g
Vitamin A 21% Vitamin C 43%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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