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Best Southern Black Beans & Rice

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Submitted by lisazpilot

Cuban-style black beans and rice with sofrito of onion, garlic, and green pepper, finished with a splash of vinegar, hot sauce, and honey. Served with a tableside oil-and-vinegar drizzle.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

1 hrs

This is closer to Cuban moros y cristianos than typical Southern soul-food beans and rice. The sofrito (a slow sauté of onion, garlic, green pepper, and bay leaves) is the foundation of Spanish Caribbean cooking, and it’s what gives this dish its deep, savory backbone. The 10-minute sauté to lightly browned onions is non-negotiable; rushed sofrito means a flat-tasting pot.

The acid-sweet-heat balance at the end is what makes this special. White wine vinegar adds brightness, hot sauce contributes a quiet warmth, and a single teaspoon of honey rounds everything out. Sounds odd, but each plays a part. Skip any one and the beans taste incomplete.

The tableside oil-and-vinegar drizzle is an old Cuban tradition. Each diner shakes the dressing and spoons a little over their own bowl, brightening the beans on contact and turning every bite slightly different from the last. This trick is the difference between competent black beans and unforgettable ones.

Dried black beans only. Canned beans will give you a passable version, but the bean broth from the dried ones is what makes the simmering liquid so flavorful.

Pro Tips

  • Soak the beans overnight before cooking. Skipping this step doubles the cooking time and yields uneven texture.
  • Reserve that half cup of bean broth carefully. It’s the savory liquid that builds the sauce.
  • Use a quality olive oil for the dressing. With so few ingredients, oil quality is what people will taste.
  • Make this a day ahead. Black beans always taste better the second day after the spices and acid settle.

Variations

  • Add a smoked ham hock to the simmering beans for a non-vegan, more Southern crossover version.
  • Stir in a small can of diced tomatoes with the bean broth for a chunkier, more stew-like result.
  • Serve over yellow rice tinted with annatto or saffron for full Cuban presentation.

Ingredients

1 453.6
POUND G BLACK BEANS
dried
¾ 177
CUP ML OLIVE OIL
1 1
EACH ONION
chopped *
1 1
CLOVE CLOVE GARLIC
mashed
1 1
EACH GREEN BELL PEPPER
coarsely chopped *
2 2
EACH BAY LEAVES *
1
X SALT *
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CUMIN
¼ 59
CUP ML WHITE WINE VINEGAR
plus 2 tablespoons
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
or more to taste
1 5
TEASPOON ML HONEY
1
X RICE, COOKED
hot *

Directions

Cook beans according to basic directions.

Drain, reserving ½ cup bean broth.

Heat ¼ cup of the olive oil and sauté onion, garlic, green pepper, and bay leaves until onion is lightly browned.

Add oregano, cumin, 2 tbl of the vinegar, and reserved bean broth.

Simmer until onion and pepper are soft.

Shortly before serving, add drained beans, hot pepper sauce, honey, and salt.

Bring to a boil, reduce heat, and simmer 10 minutes to allow flavors to blend.

Serve over rice topped with some green onions.

Combine ½ cup olive oil with ¼ cup wine vinegar and a pinch of salt in a covered jar.

Shake well and spoon a little over each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 390 64% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 30%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 29%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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