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Best Southern Black Beans & Rice

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Recipe

Best Southern Black Beans and Rice recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
1 pound black beans
dried
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¾ cup olive oil
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1 onions
chopped
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1 clove garlic
mashed
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1 green bell peppers
coarsely chopped
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2 bay leaves
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salt
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1 teaspoon oregano
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scallions, spring or green onions
chopped
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¼ teaspoon cumin
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¼ cup white wine vinegar
plus 2 tablespoons
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½ teaspoon red hot pepper sauce
or more to taste
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1 teaspoon honey
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rice, cooked
hot
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Ingredients

Amount Measure Ingredient Features
453.6 g black beans
dried
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177 ml olive oil
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1 each onions
chopped
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1 clove garlic
mashed
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1 each green bell peppers
coarsely chopped
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2 each bay leaves
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1 x salt
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5 ml oregano
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1 x scallions, spring or green onions
chopped
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1.3 ml cumin
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59 ml white wine vinegar
plus 2 tablespoons
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2.5 ml red hot pepper sauce
or more to taste
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5 ml honey
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1 x rice, cooked
hot
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Directions

Cook beans according to basic directions.

Drain, reserving ½ cup bean broth.

Heat ¼ cup of the olive oil and sauté onion, garlic, green pepper, and bay leaves until onion is lightly browned.

Add oregano, cumin, 2 tbl of the vinegar, and reserved bean broth.

Simmer until onion and pepper are soft.

Shortly before serving, add drained beans, hot pepper sauce, honey, and salt.

Bring to a boil, reduce heat, and simmer 10 minutes to allow flavors to blend.

Serve over rice topped with some green onions.

Combine ½ cup olive oil with ¼ cup wine vinegar and a pinch of salt in a covered jar.

Shake well and spoon a little over each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 39064% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 30%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 29%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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