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Best Southern Black Beans & Rice

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Submitted by lisazpilot

Best Southern Black Beans and Rice recipe

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

1 453.6
POUND G BLACK BEANS
dried
¾ 177
CUP ML OLIVE OIL
1 1
EACH ONIONS
chopped *
1 1
CLOVE CLOVE GARLIC
mashed
1 1
EACH GREEN BELL PEPPERS
coarsely chopped *
2 2
EACH BAY LEAVES *
1
X SALT *
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CUMIN
¼ 59
CUP ML WHITE WINE VINEGAR
plus 2 tablespoons
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
or more to taste
1 5
TEASPOON ML HONEY
1
X RICE, COOKED
hot *

Directions

Cook beans according to basic directions.

Drain, reserving ½ cup bean broth.

Heat ¼ cup of the olive oil and sauté onion, garlic, green pepper, and bay leaves until onion is lightly browned.

Add oregano, cumin, 2 tbl of the vinegar, and reserved bean broth.

Simmer until onion and pepper are soft.

Shortly before serving, add drained beans, hot pepper sauce, honey, and salt.

Bring to a boil, reduce heat, and simmer 10 minutes to allow flavors to blend.

Serve over rice topped with some green onions.

Combine ½ cup olive oil with ¼ cup wine vinegar and a pinch of salt in a covered jar.

Shake well and spoon a little over each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 390 64% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 30%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 29%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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