Don't miss another issue…      Subscribe

Best Maple Sugar Pumpkin Pie


Maple Sugar Pumpkin Pie recipe













Trans-fat Free, Good source of fiber


16 ounces pumpkin
2 tablespoons all-purpose flour
½ teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon ginger
1 tablespoon butter
or margarine, softend
1 cup sugar
1 cup milk
2 tablespoons maple syrup
2 large eggs
1 each pie shell (9 inch)
9 inch unbaked
1 x whipped cream


In a mixing bowl, combine all ingredients except last two.

Pour into the pie shell.

Bake at 425℉ (220℃) for 15 minutes. Reduce heat to 350 and continue baking for about 45 minutes or until a knife inserted near the center comes out clean.

Cool to room temperature. Refrigerate.

Garnish with whipped cream if desired.

Makes 12 servings.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 52930% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 291mg 12%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 16%
Sugars g
Protein 17g
Vitamin A 380% Vitamin C 9%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed