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Best Maple Sugar Pumpkin Pie

 
53

Maple Sugar Pumpkin Pie recipe

Yield

12

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, Good source of fiber
 

Ingredients

16 ounces pumpkin
solid-pack
2 tablespoons all-purpose flour
½ teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon ginger
ground
*
1 tablespoon butter
or margarine, softend
1 cup sugar
1 cup milk
2 tablespoons maple syrup
2 large eggs
1 each pie shell (9 inch)
9 inch unbaked
1 x whipped cream
optional
*

Directions

In a mixing bowl, combine all ingredients except last two.

Pour into the pie shell.

Bake at 425℉ (220℃) for 15 minutes. Reduce heat to 350 and continue baking for about 45 minutes or until a knife inserted near the center comes out clean.

Cool to room temperature. Refrigerate.

Garnish with whipped cream if desired.

Makes 12 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 52930% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 291mg 12%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 16%
Sugars g
Protein 17g
Vitamin A 380% Vitamin C 9%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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