Best Ever Low-Fat Baked Chicken
4.6k
Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.
Ingredients
| 4 |
chicken breasts
skinless, boneless |
||
| ½ | cup |
bread crumbs
|
|
| ¼ | cup |
Parmesan cheese
fat free |
|
| 1 | teaspoon |
rosemary leaves
|
|
| 1 | teaspoon |
basil
|
* |
| ½ | teaspoon |
oregano
|
* |
| 1 | teaspoon |
black pepper
|
|
| 1 | teaspoon |
parsley leaves
flakes |
|
| ½ | cup |
liquid margarine
fat free (squeeze bottle) |
* |
Directions
Mix bread crumbs, cheese and seasoning in shallow bowl.
Dip each chicken breast in liquid spread, then in bread crumb mixture.
Place each breast on baking sheet sprayed with nonstick cooking spray.
Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.
kenya polytechnic university college
over 10 years ago
its one of dishes that ppl should prepare to reduce on cardiovascular diseases 7 OBESITY.
New York
over 10 years ago
Thanks for nice chicken share with us:)Where is chicken leg peace i only like to eat chicken leg peace and you.Here is some more chicken recipes for you check it and enjoy it.
Eat in Queens
Bombay, India
about 10 years ago
So superb recipe for the chicken..fish provides a number of benefits – for one, it contains high levels of omega 3 fatty acids, which are thought to have a positive effect on heart disease and cholesterol levels.
Miami, United States
over 9 years ago
add some garlic and it's 100% AWESOME!
Midland, United States
almost 9 years ago
I make this only instead of 1/2 C Margarine (YIPES! that seems a lot) I use just a little bit of olive oil in a glass dish and put some fresh ground garlic in that and let it sit in a slightly warm oven for a few minutes to rest the garlic and meld the flavors. Then I roll my chicken breasts in that and then roll them in the mix of crumbs/cheese. Put back in the pan as you finish one. Then bake @450° for 20 minutes. (I bake longer) VERY moist and delicious.
Sugar Land, United States
over 7 years ago
To lower the calories further, I substituted brown rice crumbs for the bread crumbs and soaked the chicken breasts in buttermilk, garlic powder & a few shakes of Louisiana hot sauce, before breading. AWESOME!
Charlottenlund, Denmark
over 6 years ago
Great recipe man
Hungary
over 1 year ago
Hi,
Very good article great recipe. Keep up the good work
5 months ago
This seems to be a great recipe for a low cholesterol diet. What could I use to substitute liquid margarine?