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Best Ever Low-Fat Baked Chicken


Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.













Trans-fat Free


4 chicken breasts
skinless, boneless
½ cup bread crumbs
¼ cup Parmesan cheese
fat free
1 teaspoon rosemary leaves
1 teaspoon basil
½ teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley leaves
½ cup liquid margarine
fat free (squeeze bottle)


Mix bread crumbs, cheese and seasoning in shallow bowl.

Dip each chicken breast in liquid spread, then in bread crumb mixture.

Place each breast on baking sheet sprayed with nonstick cooking spray.

Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.


* not incl. in nutrient facts

Add review




naftal m

its one of dishes that ppl should prepare to reduce on cardiovascular diseases 7 OBESITY.

over 13 years ago


Thanks for nice chicken share with us:)Where is chicken leg peace i only like to eat chicken leg peace and you.Here is some more chicken recipes for you check it and enjoy it.

Eat in Queens

about 13 years ago


So superb recipe for the provides a number of benefits – for one, it contains high levels of omega 3 fatty acids, which are thought to have a positive effect on heart disease and cholesterol levels.

over 12 years ago


add some garlic and it's 100% AWESOME!

almost 12 years ago


I make this only instead of 1/2 C Margarine (YIPES! that seems a lot) I use just a little bit of olive oil in a glass dish and put some fresh ground garlic in that and let it sit in a slightly warm oven for a few minutes to rest the garlic and meld the flavors. Then I roll my chicken breasts in that and then roll them in the mix of crumbs/cheese. Put back in the pan as you finish one. Then bake @450° for 20 minutes. (I bake longer) VERY moist and delicious.

over 11 years ago

To lower the calories further, I substituted brown rice crumbs for the bread crumbs and soaked the chicken breasts in buttermilk, garlic powder & a few shakes of Louisiana hot sauce, before breading. AWESOME!

over 10 years ago


Great recipe man

about 9 years ago


Very good article great recipe. Keep up the good work

about 4 years ago

This seems to be a great recipe for a low cholesterol diet. What could I use to substitute liquid margarine?

about 3 years ago

John Bunyan - United Kingdom

Fred... Ditch the starch. Then no need to worry about the cholesterol myth; dare I say baloney?

7 months ago

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 22423% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 259mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


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