Best Ever Low-Fat Baked Chicken
6.0k
Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.
Ingredients
| 4 |
chicken breasts
skinless, boneless |
||
| ½ | cup |
bread crumbs
|
|
| ¼ | cup |
Parmesan cheese
fat free |
|
| 1 | teaspoon |
rosemary leaves
|
|
| 1 | teaspoon |
basil
|
* |
| ½ | teaspoon |
oregano
|
* |
| 1 | teaspoon |
black pepper
|
|
| 1 | teaspoon |
parsley leaves
flakes |
|
| ½ | cup |
liquid margarine
fat free (squeeze bottle) |
* |
Directions
Mix bread crumbs, cheese and seasoning in shallow bowl.
Dip each chicken breast in liquid spread, then in bread crumb mixture.
Place each breast on baking sheet sprayed with nonstick cooking spray.
Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.
Nutrition Facts
Serving Size 107g (3.8 oz)Amount per Serving
Calories 22423% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 79mg
26%
Sodium 259mg
11%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
4%
Sugars g
Protein
62g
Vitamin A 2%
•
Vitamin C 1%
Calcium 11%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
naftal m
its one of dishes that ppl should prepare to reduce on cardiovascular diseases 7 OBESITY.
over 13 years agoeatinqueens
Thanks for nice chicken share with us:)Where is chicken leg peace i only like to eat chicken leg peace and you.Here is some more chicken recipes for you check it and enjoy it.
Eat in Queens
about 13 years agojohnpoll
So superb recipe for the chicken..fish provides a number of benefits – for one, it contains high levels of omega 3 fatty acids, which are thought to have a positive effect on heart disease and cholesterol levels.
over 12 years agoRecipeDiva
add some garlic and it's 100% AWESOME!
almost 12 years agoRecipediva
I make this only instead of 1/2 C Margarine (YIPES! that seems a lot) I use just a little bit of olive oil in a glass dish and put some fresh ground garlic in that and let it sit in a slightly warm oven for a few minutes to rest the garlic and meld the flavors. Then I roll my chicken breasts in that and then roll them in the mix of crumbs/cheese. Put back in the pan as you finish one. Then bake @450° for 20 minutes. (I bake longer) VERY moist and delicious.
over 11 years agoTo lower the calories further, I substituted brown rice crumbs for the bread crumbs and soaked the chicken breasts in buttermilk, garlic powder & a few shakes of Louisiana hot sauce, before breading. AWESOME!
over 10 years agoBrian
Great recipe man
about 9 years agorecipesrice
Hi,
about 4 years agoVery good article great recipe. Keep up the good work
This seems to be a great recipe for a low cholesterol diet. What could I use to substitute liquid margarine?
about 3 years agoJohn Bunyan - United Kingdom
Fred... Ditch the starch. Then no need to worry about the cholesterol myth; dare I say baloney?
7 months ago