Don't miss another issue…      Subscribe

Best Ever Low-Fat Baked Chicken

 
6.0k

Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free
 

Ingredients

4 chicken breasts
skinless, boneless
½ cup bread crumbs
¼ cup Parmesan cheese
fat free
1 teaspoon rosemary leaves
1 teaspoon basil
*
½ teaspoon oregano
*
1 teaspoon black pepper
1 teaspoon parsley leaves
flakes
½ cup liquid margarine
fat free (squeeze bottle)
*

Directions

Mix bread crumbs, cheese and seasoning in shallow bowl.

Dip each chicken breast in liquid spread, then in bread crumb mixture.

Place each breast on baking sheet sprayed with nonstick cooking spray.

Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.

 

* not incl. in nutrient facts

Add review

 

 

Comments

naftal m

its one of dishes that ppl should prepare to reduce on cardiovascular diseases 7 OBESITY.

over 13 years ago

eatinqueens

Thanks for nice chicken share with us:)Where is chicken leg peace i only like to eat chicken leg peace and you.Here is some more chicken recipes for you check it and enjoy it.

Eat in Queens

about 13 years ago

johnpoll

So superb recipe for the chicken..fish provides a number of benefits – for one, it contains high levels of omega 3 fatty acids, which are thought to have a positive effect on heart disease and cholesterol levels.

over 12 years ago

RecipeDiva

add some garlic and it's 100% AWESOME!

almost 12 years ago

Recipediva

I make this only instead of 1/2 C Margarine (YIPES! that seems a lot) I use just a little bit of olive oil in a glass dish and put some fresh ground garlic in that and let it sit in a slightly warm oven for a few minutes to rest the garlic and meld the flavors. Then I roll my chicken breasts in that and then roll them in the mix of crumbs/cheese. Put back in the pan as you finish one. Then bake @450° for 20 minutes. (I bake longer) VERY moist and delicious.

over 11 years ago

To lower the calories further, I substituted brown rice crumbs for the bread crumbs and soaked the chicken breasts in buttermilk, garlic powder & a few shakes of Louisiana hot sauce, before breading. AWESOME!

over 10 years ago

Brian

Great recipe man

about 9 years ago

recipesrice

Hi,
Very good article great recipe. Keep up the good work

about 4 years ago

This seems to be a great recipe for a low cholesterol diet. What could I use to substitute liquid margarine?

about 3 years ago

John Bunyan - United Kingdom

Fred... Ditch the starch. Then no need to worry about the cholesterol myth; dare I say baloney?

7 months ago

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 22423% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 259mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed