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Best Ever Low-Fat Baked Chicken

 
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4.5k

Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free
 

Ingredients

4 chicken breasts
skinless, boneless
½ cup bread crumbs
¼ cup Parmesan cheese
fat free
1 teaspoon rosemary leaves
1 teaspoon basil
*
½ teaspoon oregano
*
1 teaspoon black pepper
1 teaspoon parsley leaves
flakes
½ cup liquid margarine
fat free (squeeze bottle)
*

Directions

Mix bread crumbs, cheese and seasoning in shallow bowl.

Dip each chicken breast in liquid spread, then in bread crumb mixture.

Place each breast on baking sheet sprayed with nonstick cooking spray.

Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.

 

* not incl. in nutrient facts

Add review

 

 

Comments

naftal m
kenya polytechnic university college
 about 9 years ago

its one of dishes that ppl should prepare to reduce on cardiovascular diseases 7 OBESITY.

eatinqueens
New York
 almost 9 years ago

Thanks for nice chicken share with us:)Where is chicken leg peace i only like to eat chicken leg peace and you.Here is some more chicken recipes for you check it and enjoy it.

Eat in Queens

johnpoll
Bombay, India
 over 8 years ago

So superb recipe for the chicken..fish provides a number of benefits – for one, it contains high levels of omega 3 fatty acids, which are thought to have a positive effect on heart disease and cholesterol levels.

RecipeDiva
Miami, United States
 over 7 years ago

add some garlic and it's 100% AWESOME!

Recipediva
Midland, United States
 about 7 years ago

I make this only instead of 1/2 C Margarine (YIPES! that seems a lot) I use just a little bit of olive oil in a glass dish and put some fresh ground garlic in that and let it sit in a slightly warm oven for a few minutes to rest the garlic and meld the flavors. Then I roll my chicken breasts in that and then roll them in the mix of crumbs/cheese. Put back in the pan as you finish one. Then bake @450° for 20 minutes. (I bake longer) VERY moist and delicious.


Sugar Land, United States
 about 6 years ago

To lower the calories further, I substituted brown rice crumbs for the bread crumbs and soaked the chicken breasts in buttermilk, garlic powder & a few shakes of Louisiana hot sauce, before breading. AWESOME!

Brian
Charlottenlund, Denmark
 almost 5 years ago

Great recipe man

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 22423% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 259mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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