Best Ever Low-Fat Baked Chicken
Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.
Yield
4 servingsPrep
15 minCook
45 minReady
60 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 |
chicken breasts
skinless, boneless |
||
½ | cup |
bread crumbs
|
|
¼ | cup |
Parmesan cheese
fat free |
|
1 | teaspoon |
rosemary leaves
|
|
1 | teaspoon |
basil
|
* |
½ | teaspoon |
oregano
|
|
1 | teaspoon |
black pepper
|
|
1 | teaspoon |
parsley leaves
flakes |
|
4 | tablespoons |
liquid margarine
or less as needed to coat chicken, fat free (squeeze bottle) - you could use butter or oil but with increasing the fat |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
chicken breasts
skinless, boneless |
|
118 | ml |
bread crumbs
|
|
59 | ml |
Parmesan cheese
fat free |
|
5 | ml |
rosemary leaves
|
|
5 | ml |
basil
|
* |
2.5 | ml |
oregano
|
|
5 | ml |
black pepper
|
|
5 | ml |
parsley leaves
flakes |
|
118 | ml |
liquid margarine
or less as needed to coat chicken, fat free (squeeze bottle) - you could use butter or oil but with increasing the fat |
* |
Directions
Mix bread crumbs, cheese and seasoning in shallow bowl.
Dip each chicken breast in liquid spread, then in bread crumb mixture.
Place each breast on baking sheet sprayed with nonstick cooking spray.
Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.