Don't miss another issue…      Subscribe

Best Curry Chicken Salad with Grape, Pineapple, and Almond


This is very tasty even if you can only add the grapes or the pineapple, but really good with both. People who don't like curry, and those who don't like fruit in their meat, LOVE this. It is very refreshing and a great treat for visitors who just had to travel on plane (or for any other dehydrated guests.) :)













Trans-fat Free


3 cups chicken
diced and boiled
3 tablespoons lemon juice
1 cup mayonnaise
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon curry powder
1 ½ cups grapes, seedless
1 cup pineapple
tidbits drained
½ cup almonds
slivered, toasted
¼ cup water chestnuts


Toss chicken with lemon juice in large bowl.

Cover and refrigerate 1 hour.

Combine next 4 ingredients in small bowl.

Add remaining ingredients to chicken and toss lightly.

Blend in mayonnaise mixture.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 47952% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 1099mg 46%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 63g
Vitamin A 5% Vitamin C 20%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed