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Beets, Beet Greens & Sweet Potato Soup (Pressure Cooked)

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Submitted by ladylost

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

5 5
MEDIUM MEDIUM BEETS
with greens attached *
3 3
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
(about 1 1/2 pounds), peeled
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
2 ¼ 11
TEASPOONS ML GINGER
fresh, finely minced, divided
1 1
LARGE LARGE ONIONS
coarsely chopped
6 1.4
CUPS L VEGETABLE STOCK
or bouillon
2 1E+1
TEASPOONS ML ORANGE ZEST
grated
½ 2.5
TEASPOON ML SALT
to taste

Directions

Cut the beets from their greens and peel or scrub them.

Cut the beets into ¼ -inch slices and cut the slices in half.

Set aside.

Cut and discard the red stems from the beet greens.

Rinse the beet green in a sinkful of cold water, taking care to remove all of the sand.

Discard any blemished or very large, tough leaves.

Drain and chop the beet greens into strips about 2 inches wide.

Use about 4 cups of tightly packed chopped greens for the soup, saving the remainder for stock or another use.

(They’re delicious when s auteed in olive oil with lots of garlic).

Cut the peeled sweet potatoes into ½-inch slices and cut the slices in half.

Set aside.

Heat the butter in the cooker.

Add 2 teaspoons of the ginger and the onions and cook until the onions are soft, about 3 minutes.

Add the beet greens, sliced beets, sweet potatoes, and stock.

Lock the lid in place and over high heat bring to high pressure.

Adjust the heat to maintain high pressure, and cook for 7 minutes.

Reduce the pressure with a quick-release method.

Remove the lid, tilting it away from you to allow any excess steam to escape.

Stir in the remaining ¼ teaspoon ginger and the ora nge zest.

Add salt to taste and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 95 37% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 250mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 221% Vitamin C 23%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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