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Chili with Beef and Beans

Chili with Beef & Beans

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Submitted by marlaj

A straight-forward chili recipe.

YIELD

4 servings

PREP

15 min

COOK

hrs

READY

15 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
4 4
CLOVES CLOVES GARLIC
minced
1 ½ 7.5
TEASPOONS ML SALT
1
X CUMIN *
1 ½ 23
TABLESPOONS ML HOT CHILI PEPPERS
16 462.4
OUNCES ML/G BEANS, DRIED
pinto or kidney
1 1
LARGE LARGE GREEN BELL PEPPERS
minced
1 453.6
POUND G GROUND BEEF
½ 2.5
TEASPOON ML BLACK PEPPER
1
X OREGANO *
1 ½ 680.4
POUNDS G TOMATOES

Directions

Cover dry beans with 3 times their volume of water.

Let stand about 12 hours.

In a pan combine oil, green pepper, onion and garlic.

Cook about 5 minutes.

In a pan brown the ground (minced) beef.

In a pot combine all ingredients and bring to a boil.

Reduce heat and simmer about 3 hours.

Serve with corn kernels on top if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 716 33% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 995mg 41%
Total Carbohydrate 24g 24%
Dietary Fiber 18g 70%
Sugars g
Protein 101g
Vitamin A 32% Vitamin C 100%
Calcium 19% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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