Chili with Beef & Beans
Yield
4 servingsPrep
15 minCook
3¼ hrsReady
15 hrsTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | tablespoons |
olive oil
|
|
4 | cloves |
garlic
minced |
|
1 ½ | teaspoons |
salt
|
|
cumin
|
* | ||
1 ½ | tablespoons |
hot chili peppers
|
|
16 | ounces |
beans, dried
pinto or kidney |
|
1 | large |
green bell peppers
minced |
|
1 | pound |
ground beef
|
|
½ | teaspoon |
black pepper
|
|
oregano
|
* | ||
1 ½ | pounds |
tomatoes
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3E+1 | ml |
olive oil
|
|
4 | cloves |
garlic
minced |
|
7.5 | ml |
salt
|
|
1 | x |
cumin
|
* |
23 | ml |
hot chili peppers
|
|
462.4 | ml/g |
beans, dried
pinto or kidney |
|
1 | large |
green bell peppers
minced |
|
453.6 | g |
ground beef
|
|
2.5 | ml |
black pepper
|
|
1 | x |
oregano
|
* |
680.4 | g |
tomatoes
|
Directions
Cover dry beans with 3 times their volume of water.
Let stand about 12 hours.
In a pan combine oil, green pepper, onion and garlic.
Cook about 5 minutes.
In a pan brown the ground (minced) beef.
In a pot combine all ingredients and bring to a boil.
Reduce heat and simmer about 3 hours.
Serve with corn kernels on top if desired.