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Beets & Pineapple

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YIELD

1 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML SALT
1 237
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML LEMON JUICE
1 453.6
POUND G BEETS
can, sliced, drained

Directions

Combine brown sugar, corn starch and salt in pan.

Stir in the pineapple with syrup.

Cook, stir constantly until it bubbles. Add butter, lemon juice and beets.

Cook for about 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 520g (18.3 oz)
Amount per Serving
Calories 435 25% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1031mg 43%
Total Carbohydrate 27g 27%
Dietary Fiber 9g 37%
Sugars g
Protein 16g
Vitamin A 10% Vitamin C 39%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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