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Beet Soup with Sage & Shallots

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Recipe

 

Yield

1 servings

Prep

45 min

Cook

30 min

Ready

13 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 bunch beets
small, organic, leave stems 23 inches
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1 x vegetable stems
cruciferous, peeled
*
½ cup rice vinegar
unsweetened
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4 each sage leaves
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½ cup zinfandel, white
or other white wine
*
2 cloves shallots
shallot
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4 cloves garlic
peeled and minced
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1 tablespoon canola oil
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1 x salt
to taste
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1 x black pepper
freshly crushed
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1 x maple syrup
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2 tablespoons creme fraiche
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Ingredients

Amount Measure Ingredient Features
1 bunch beets
small, organic, leave stems 23 inches
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1 x vegetable stems
cruciferous, peeled
*
118 ml rice vinegar
unsweetened
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4 each sage leaves
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118 ml zinfandel, white
or other white wine
*
2 cloves shallots
shallot
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4 cloves garlic
peeled and minced
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15 ml canola oil
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1 x salt
to taste
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1 x black pepper
freshly crushed
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1 x maple syrup
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3E+1 ml creme fraiche
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Directions

Thickly slice the beets and simmer in water 30 minutes until cooked.

Include the stems of leftover cruciferous veggies in this simmer.

Strain and place in a bowl with ½ cup rice vinegar and water to cover.

Let sit overnight in the refrigerator, or for as long as you can.

Use the beet leaves for making a green veggie to eat.

The next day, or later: strain the beets from this liquid, place in a food processor with sage leaves (stems removed).

Process, adding a little wine or water as needed.

(Discard the vinegar, or save it for the next batch of vinegared beets, in the fridge).

Slice the shallots and garlic.

Sauté in a little of the canola oil, with the shallots first, then later add the garlic (in order to avoid overtoasting the garlic).

After about 4 or 5 minutes, add the wine.

Simmer a minute or two.

Add this mixture to the food processor and continue processing.

It is nicer if some graininess remains, but a fine graininess.

Place this mixture back in a pan.

Add about 1 or 2 cups of hot water, remaining canola oil, and salt (¼ tsp) and pepper to taste.

Stir and simmer a few minutes, add 3 drops maple syrup.

Pour into 2 regular or 1 large wide soupbowl, leave room on top.

Top with 1 or 2 tablespoon creme fraiche, and stir in well.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 19855% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 21%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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