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Beer Beef Stew

 

23

Yield

6

servings

Prep

20

min

Cook

7

hrs

Ready

7

hrs

Trans-fat Free
 

Ingredients

3 tablespoons vegetable oil
4 large onions
sliced
4 pounds stewing beef
1 inch cubes
¼ cup all-purpose flour
1 teaspoon salt
¼ teaspoon black pepper
*
1 each bay leaves
*
½ teaspoon thyme
*
7 ounces beer
not light
3 each beef bouillon cubes
*

Directions

Combine onions and cooking oil in removable liner.

Place liner in base.

Cover and cook on high 30 to 40 minutes or until onions are soft.

Coat meat with mixture of flour, salt and pepper.

Add meat and all other ingredients to removable liner in base.

Cover and cook on auto 6 hours; or low 7 to 9 hours; or high 4 hours.

To thicken sauce for gravy, uncover and cook on high 20 to 30 minutes before serving.

Serve over noodles.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 101159% of calories from fat
 % Daily Value *
Total Fat 66g 102%
Saturated Fat 24g 122%
Trans Fat 0g
Cholesterol 263mg 88%
Sodium 589mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 164g
Vitamin A 0% Vitamin C 12%
Calcium 5% Iron 48%
* based on a 2,000 calorie diet How is this calculated?

 

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