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Strawberry, Chocolate, & Cheese Parfait

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Submitted by Ted Fudali

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 237
CUP ML STRAWBERRIES
sliced
1 15
TABLESPOON ML LIQUEUR
strawberry flavor
½ 118
CUP ML RICOTTA CHEESE
part-skim
1 ½ 7.5
TEASPOONS ML SUGAR
granulated
1 1
½ 14.5

Directions

In small mixing bowl combine strawberries and liqueur, set aside.

Using a fork, in separate small mixing bowl combine cheese, sugar, and cream, fold in chips.

Into each of 2 long-stemmed glasses or individual dessert dishes spoon half of the cheese mixture, then top each with half of the strawberry mixture.

Serve immediately or cover and refrigerate until chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 154 45% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 38mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 81%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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