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Strawberry, Chocolate, & Cheese Parfait

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup strawberries
sliced
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1 tablespoon liqueur
strawberry flavor
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½ cup ricotta cheese
part-skim
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1 ½ teaspoons sugar
granulated
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1 x whipped cream
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½ ounce mini chocolate chips
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Ingredients

Amount Measure Ingredient Features
237 ml strawberries
sliced
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15 ml liqueur
strawberry flavor
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118 ml ricotta cheese
part-skim
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7.5 ml sugar
granulated
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1 x whipped cream
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14.5 ml/g mini chocolate chips
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Directions

In small mixing bowl combine strawberries and liqueur, set aside.

Using a fork, in separate small mixing bowl combine cheese, sugar, and cream, fold in chips.

Into each of 2 long-stemmed glasses or individual dessert dishes spoon half of the cheese mixture, then top each with half of the strawberry mixture.

Serve immediately or cover and refrigerate until chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 15445% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 38mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 81%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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