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Beefy Salisbury Steak

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Submitted by Fabrifem

Beefy Salisbury Steak recipe

YIELD

2 servings

PREP

20 min

COOK

12 min

READY

35 min

Ingredients

8 231.2
OUNCES ML/G BEEF CHUCK
ground
1 15
TABLESPOON ML YELLOW ONION
finely chopped
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
1 1
EACH EACH GARLIC CLOVES
pressed
1 5
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML PARSLEY LEAVES
fresh
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Mix all ingredients and knead thoroughly.

Form into a patty.

Grill over wood or charcoal fire, turning once.

Patty should be good and brown on outside and still moist inside but just past the pink stage.

If cooking on the top of the stove, fry in a little olive oil.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 393 65% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 75mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 61g
Vitamin A 14% Vitamin C 8%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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