Beef Stew with Prunes
Yield
1 batchPrep
1 daysCook
3 hrsReady
1 daysLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | kilograms |
stewing beef
diced |
|
| 1 | clove |
garlic
|
|
| ½ | cup |
almonds
peeled and baked |
*
|
| 3 | each |
onions
|
|
| 1 | x |
sesame seeds
|
*
|
| 750 | milliliters |
red wine
|
*
|
| 2 | each |
tomatoes
|
|
| 1 | x |
ginger
|
*
|
| 1 | x |
coriander seeds
|
*
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
paprika
|
*
|
| 1 | x |
saffron threads
|
*
|
| 2 | each |
carrots
|
|
| 1 | x |
cinnamon
|
*
|
| 1 | each |
cloves
|
*
|
| 250 | grams |
prunes
pitted and soaked, in cognac |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | kilograms |
stewing beef
diced |
|
| 1 | clove |
garlic
|
|
| 118 | ml |
almonds
peeled and baked |
*
|
| 3 | each |
onions
|
|
| 1 | x |
sesame seeds
|
*
|
| 7.5E+2 | milliliters |
red wine
|
*
|
| 2 | each |
tomatoes
|
|
| 1 | x |
ginger
|
*
|
| 1 | x |
coriander seeds
|
*
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
paprika
|
*
|
| 1 | x |
saffron threads
|
*
|
| 2 | each |
carrots
|
|
| 1 | x |
cinnamon
|
*
|
| 1 | each |
cloves
|
*
|
| 2.5E+2 | grams |
prunes
pitted and soaked, in cognac |
|
Directions
Slice beef.
Marinate overnight in wine, 1 onion, carrots, cinnamon, ginger, clove, salt, paprika and wine.
Chop 2 remaining onions.
Dry meat in paper towel.
Cook onions in butter in Dutch oven until transparent.
Sear meat in butter in a skillet, a few slices at a time, and transfer them to Dutch oven. Cook until all liquid has evaporated.
Strain marinade and add to the meat.
Cover pan and cook in very slow heat for 3 hours.
30 minutes before end of cooking add the tomatoes (peeled, seeded and chopped).
5 minutes before serving add prunes.
Serve meat sprinkled with almonds and sesame seeds.
