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Beef Stew with Vegetables and Mushroom

 

Beef Stew with Vegetables and Mushroom recipe
11

Yield

16

servings

Prep

20

min

Cook

14

hrs

Ready

14

hrs

 

Ingredients

2 pounds beef
cubed
¼ cup all-purpose flour
1 teaspoon salt
½ teaspoon black pepper
6 carrots
sliced
*
4 stalks celery
sliced
*
1 onions
sliced
*
16 small new potatoes
halved
*
8 ounces mushrooms
sliced
20 ounces vegetables
frozen
1 can beef stock
condensed
*
1 cup red wine
dry
*
2 teaspoons brown sugar
2 teaspoons flavoring
*
¼ cup all-purpose flour
¼ cup water

Directions

Place beef cubes in corck-pot.

Combine ⅓ cup flour with the salt and pepper; toss with beef to coat thoroughly.

Add all vegetables to crockpot and mix well.

Combine broth, wine, sugar and Kitchen Bouquet.

Pour over meat and vegetables; stir carefully. Stir well.

Cover and cook on LOW for 10 to 14 hours (on High setting for 7 hours).

One hour before serving, turn to High setting.

Make a smooth paste of ¼ cup flour and the water; stir into crockpot.

Cover and cook until thickened.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 19748% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 234mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 33g
Vitamin A 89% Vitamin C 4%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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