Beef Stew with Vegetables and Mushroom
Beef Stew with Vegetables and Mushroom recipe 11
11
Ingredients
2 | pounds |
beef
cubed |
|
¼ | cup |
all-purpose flour
|
|
1 | teaspoon |
salt
|
|
½ | teaspoon |
black pepper
|
|
6 |
carrots
sliced |
* | |
4 | stalks |
celery
sliced |
* |
1 |
onions
sliced |
* | |
16 | small |
new potatoes
halved |
* |
8 | ounces |
mushrooms
sliced |
|
20 | ounces |
vegetables
frozen |
|
1 | can |
beef stock
condensed |
* |
1 | cup |
red wine
dry |
* |
2 | teaspoons |
brown sugar
|
|
2 | teaspoons |
flavoring
|
* |
¼ | cup |
all-purpose flour
|
|
¼ | cup |
water
|
Directions
Place beef cubes in corck-pot.
Combine ⅓ cup flour with the salt and pepper; toss with beef to coat thoroughly.
Add all vegetables to crockpot and mix well.
Combine broth, wine, sugar and Kitchen Bouquet.
Pour over meat and vegetables; stir carefully. Stir well.
Cover and cook on LOW for 10 to 14 hours (on High setting for 7 hours).
One hour before serving, turn to High setting.
Make a smooth paste of ¼ cup flour and the water; stir into crockpot.
Cover and cook until thickened.
Nutrition Facts
Serving Size 81g (2.9 oz)Amount per Serving
Calories 19748% of calories from fat
% Daily Value *
Total Fat 10g
16%
Saturated Fat 4g
21%
Trans Fat
0g
Cholesterol 49mg
16%
Sodium 234mg
10%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
6%
Sugars g
Protein
33g
Vitamin A 89%
•
Vitamin C 4%
Calcium 2%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?