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Beef Stew/Crockpot

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Submitted by maryj

Let the oven have a day off and use this simple crockpot recipe to create a hearty beef stew you will love!

YIELD

6 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

2 ½ 1.1
POUNDS KG STEWING BEEF
cut in 2 inch cubes
8 8
EACH EACH CARROTS
cut diagonally in 2 inch pieces
3 3
EACH EACH POTATOES
prefer idaho, chunked
2 2
EACH EACH ONIONS
spanish or vidalia
15 433.5
OUNCES ML/G TOMATOES, CANNED
stewed, italian style, one can
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
X X BLACK PEPPER
seasoned, to taste *
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE

Directions

Place half of veggies in the pot, add beef cubes. Mix flour, pepper and spices and sprinkle over beef. Add rest of veggies and top with the stewed tomatoes and their juice. Sprinkle with worcestershire sauce. Cover and cook on LOW 8 to 10 hours, or until meat is very tender and veggies are done. Serve with large macaroni cooked separately. Leftovers can be refrigerated all in the same pot and reheated in bowls in the microwave at 50% power.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 471g (16.6 oz)
Amount per Serving
Calories 693 49% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 316mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 107g
Vitamin A 275% Vitamin C 35%
Calcium 9% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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