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Beef Steak Tomatoes with Garden Herbs

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Submitted by Radene

YIELD

6 servings

PREP

15 min

COOK

?

READY

3 hrs

Ingredients

4 4
GREEN GREEN ONIONS
finely chopped *
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML RED CHILI PEPPERS
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
3 45
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML YOGURT
plain, low fat
½ 118
CUP ML HERBS
fresh, parsley, chives, basil, marjoram etc. *
4 4
EACH EACH TOMATOES
(beefsteak)
1 1
EACH EACH ONIONS
sweet

Directions

Combine green onion, garlic, chilies and lemon juice.

Beat in olive oil and yogurt gradually.

Add salt and pepper. Finely chop herbs and add. This may be done in a food processor or blender.

Refrigerate. Serve over sliced tomatoes and onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 93 71% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 15mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 25%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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