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Beef with Spaghetti

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds stewing beef
cut into 1 inch pieces
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¼ cup onions
minced
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2 tablespoons beef bouillon granules
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½ teaspoon onion powder
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½ cup red wine
dry
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8 ounces spaghetti
uncooked
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Garlic tomato sauce
1 clove garlic
cut into halves
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1 tablespoon olive oil
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16 ounces tomatoes
whole
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1 small onions
chopped
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1 tablespoon butter
or margarine
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½ teaspoon salt
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¼ teaspoon sugar
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¼ teaspoon basil
dried
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¼ teaspoon rosemary leaves
dried, optional
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1 dash black pepper
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Ingredients

Amount Measure Ingredient Features
680.4 g stewing beef
cut into 1 inch pieces
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59 ml onions
minced
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3E+1 ml beef bouillon granules
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2.5 ml onion powder
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118 ml red wine
dry
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231.2 ml/g spaghetti
uncooked
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Garlic tomato sauce
1 clove garlic
cut into halves
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15 ml olive oil
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462.4 ml/g tomatoes
whole
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1 small onions
chopped
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15 ml butter
or margarine
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2.5 ml salt
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1.3 ml sugar
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1.3 ml basil
dried
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1.3 ml rosemary leaves
dried, optional
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1 dash black pepper
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Directions

Prepare Garlic Tomato Sauce (see below).

Mix beef, onion, bouillon, onion powder, wine and sauce in Dutch oven.

Cover and cook in 350℉ (180℃) oven, stirring occasionally, until beef is tender, 2½ to 3 hours.

(Add water or wine during cooking if necessary.)

Cook spaghetti as directed on package.

Serve beef mixture over spaghetti.

GARLIC TOMATO SAUCE: Cook and stir garlic in oil in 2½ qt. saucepan over low heat untilis brown; discard garlic.

Stir in tomatoes (with liquid) and remaining ingredients; break up tomatoes with fork.

Heat to boiling; reduce heat.

Simmer uncovered, stirring frequently, until sauce thickens, 40 to 50 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 78946% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 803mg 33%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 108g
Vitamin A 16% Vitamin C 23%
Calcium 5% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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