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Beef Noodle Casserole

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Submitted by tilly

Stovetop beef and noodles in a lighter cream sauce made with skim milk, white wine, fresh mushrooms, oregano, and Parmesan cheese. A satisfying weeknight dinner ready in 40 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

All the comfort of a creamy beef casserole without the heavy cream or the long bake time.

Ground beef and onions brown together in a nonstick skillet, then get blanketed in a quick sauce built from skim milk thickened with flour, a splash of white wine, sliced fresh mushrooms, oregano, and a handful of grated Parmesan. It’s lighter than a typical cream-based dish but still plenty rich and savory.

Bring it to a bubble, spoon it over cooked noodles, and dinner is done in about 40 minutes.

It’s the kind of recipe that feels indulgent without weighing you down afterward.

Kitchen Tips

  • Whisk the flour into the cold milk before adding it to the pan. This prevents lumps and gives you a smooth, silky sauce.
  • Use freshly sliced mushrooms rather than canned. They brown better and add more earthy depth to the sauce.
  • A splash of white wine lifts the whole dish, but you can substitute chicken broth if you prefer to cook without alcohol.
  • Wide egg noodles are the classic choice here, but pappardelle or fettuccine work beautifully too.

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML MILK, SKIM
2 ½ 38
TABLESPOONS ML ALL-PURPOSE FLOUR
or 1 tb cornstarch
3 45
TABLESPOONS ML PARMESAN CHEESE
2 30
TABLESPOONS ML WHITE WINE
½ 118
CUP ML MUSHROOMS
freshly sliced
½ 2.5
TEASPOON ML OREGANO
1 1
DASH DASH BLACK PEPPER *
3 710
CUPS ML NOODLE
cooked

Directions

In non-stick skillet brown ground round and onion.

Drain excess grease.

Thicken milk with flour, then add wine, mushrooms, oregano, pepper and cheese to sauce.

Stir sauce into meat mixture and heat to boiling.

Serve over cooked noodles

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 679 41% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 240mg 10%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 8%
Sugars g
Protein 102g
Vitamin A 1% Vitamin C 4%
Calcium 19% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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