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Beef-Mushroom Stir-Fry

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Recipe

Quick, easy and delicious.

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ pound beef
top round steaks, cut into thin strips
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cup water
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3 teaspoons soy sauce, sodium reduced
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2 teaspoons cornstarch
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½ teaspoon beef stock
low-sodium powder
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2 teaspoons vegetable oil
divided
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1 each garlic cloves
minced
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1 cup scallions, spring or green onions
including tops, sliced
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1 each sweet red bell peppers
or green, cut into thin strips
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1 ½ cups mushrooms
sliced fresh
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8 ounces water chestnuts
drained
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6 ounces snow pea pods
thawed
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2 cups rice
hot, cooked without salt, fat
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Ingredients

Amount Measure Ingredient Features
340.2 g beef
top round steaks, cut into thin strips
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79 ml water
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15 ml soy sauce, sodium reduced
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1E+1 ml cornstarch
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2.5 ml beef stock
low-sodium powder
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1E+1 ml vegetable oil
divided
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1 each garlic cloves
minced
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237 ml scallions, spring or green onions
including tops, sliced
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1 each sweet red bell peppers
or green, cut into thin strips
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355 ml mushrooms
sliced fresh
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231.2 ml/g water chestnuts
drained
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173.4 ml/g snow pea pods
thawed
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473 ml rice
hot, cooked without salt, fat
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Directions

In a small bowl, whisk together water, soy sauce, cornstarch, and beef bouillon until well mixed.

In a medium bowl, mix together beef strips with just enough of sauce to coat evenly, about 2 tablespoons.

Heat the vegetable oil in a wok or a large nonstick skillet over medium-high heat until hot.

Add the garlic and scallions, stirring constantly, and cook for about 40 seconds until very fragrant.

Stir in the bell peppers and mushrooms, and cook for about 4 minutes.

Add the water chestnuts and snow pea pods, stirring constantly, and cook for another 3 minutes or so until all the veggies are tender but still crisp.

Pour the remaining sauce over, stirring to evenly coat, and cook for another 2 minutes until heated through.

Remove from the heat and serve warm with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 75523% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 204mg 9%
Total Carbohydrate 36g 36%
Dietary Fiber 3g 12%
Sugars g
Protein 68g
Vitamin A 28% Vitamin C 117%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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