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Beef Kabobs Over Lemon Rice

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Ingredients

½ 226.8
POUND G BEEF, SIRLOIN TIP
boneless, cut in 1-inch cubes
1 1
SMALL SMALL ZUCCHINI
cut in chunks
1 1
SMALL SMALL YELLOW SUMMER SQUASH
cut in chunks
1 1
SMALL SMALL SWEET RED BELL PEPPERS
cut in squares
1 1
SMALL SMALL ONIONS
cut in chunks
1 237
CUP ML RICE
hot cooked
2 1E+1
TEASPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML PARSLEY LEAVES
snipped fresh
¼ 1.3
TEASPOON ML SEASONED SALT

Directions

Combine beef and vegetables in plastic bag with zippered closing.

Add salad dressing and marinate 4 to 6 hours in refrigerator.

Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness.

To prepare Lemon Rice, combine rice and remaining ingredients.

Serve kabobs over Lemon Rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 433g (15.3 oz)
Amount per Serving
Calories 693 31% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 855mg 36%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 16%
Sugars g
Protein 64g
Vitamin A 31% Vitamin C 124%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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