Beef Kabobs Over Lemon Rice
Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
beef, sirloin tip
boneless, cut in 1-inch cubes |
|
| 1 | small |
zucchini
cut in chunks |
|
| 1 | small |
yellow summer squash
cut in chunks |
|
| 1 | small |
sweet red bell peppers
cut in squares |
|
| 1 | small |
onions
cut in chunks |
|
| ¼ | cup |
salad dressing, italian
|
|
| 1 | cup |
rice
hot cooked |
|
| 2 | teaspoons |
lemon juice
fresh |
|
| 1 | tablespoon |
parsley leaves
snipped fresh |
|
| ¼ | teaspoon |
seasoned salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
beef, sirloin tip
boneless, cut in 1-inch cubes |
|
| 1 | small |
zucchini
cut in chunks |
|
| 1 | small |
yellow summer squash
cut in chunks |
|
| 1 | small |
sweet red bell peppers
cut in squares |
|
| 1 | small |
onions
cut in chunks |
|
| 59 | ml |
salad dressing, italian
|
|
| 237 | ml |
rice
hot cooked |
|
| 1E+1 | ml |
lemon juice
fresh |
|
| 15 | ml |
parsley leaves
snipped fresh |
|
| 1.3 | ml |
seasoned salt
|
|
Directions
Combine beef and vegetables in plastic bag with zippered closing.
Add salad dressing and marinate 4 to 6 hours in refrigerator.
Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness.
To prepare Lemon Rice, combine rice and remaining ingredients.
Serve kabobs over Lemon Rice.
