Beef & Bay Stew
Yield
10 servingsPrep
10 minCook
2 hrsReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 ¾ | cups |
beef
cubed |
*
|
| 2 | cups |
beef stock
prefer veal stock if possible |
|
| ½ | bunch |
leeks
|
*
|
| 1 | small |
turnip
|
*
|
| 1 | small |
carrots
|
|
| 6 | small |
potatoes
scrubbed |
|
| 1 | each |
celery stalks
|
|
| 1 | each |
bay leaves
|
*
|
| ½ | teaspoon |
thyme
|
*
|
| ½ | each |
sugar
lump |
*
|
| 1 | pinch |
salt
|
*
|
| 1 | pinch |
black pepper
|
*
|
| 2 | tablespoons |
all-purpose flour
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 887 | ml |
beef
cubed |
*
|
| 473 | ml |
beef stock
prefer veal stock if possible |
|
| 0.5 | bunch |
leeks
|
*
|
| 1 | small |
turnip
|
*
|
| 1 | small |
carrots
|
|
| 6 | small |
potatoes
scrubbed |
|
| 1 | each |
celery stalks
|
|
| 1 | each |
bay leaves
|
*
|
| 2.5 | ml |
thyme
|
*
|
| 0.5 | each |
sugar
lump |
*
|
| 1 | pinch |
salt
|
*
|
| 1 | pinch |
black pepper
|
*
|
| 3E+1 | ml |
all-purpose flour
|
|
Directions
Roll cubed beef, with fat removed, in flour seasoned wtih salt and pepper.
Place in casserole with stock and after bringing to the boil, simmer for ¾ of an hour.
Add the well washed white part of the leeks thickly sliced.
Peel and dice turnip and carrot and add to the dish with sliced celery and well scrubbed potatoes.
Add bay leaf, thyme and sugar.
Stew gently for approximately an hour and serve with thick crusty bread.
