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Beef and Bay Stew

 

35

Yield

10

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

3 ¾ cups beef
cubed
*
2 cups beef stock
prefer veal stock if possible
½ bunch leeks
*
1 small turnip
*
1 small carrots
6 small potatoes
scrubbed
1 each celery stalks
1 each bay leaves
*
½ teaspoon thyme
*
½ each sugar
lump
*
1 pinch salt
*
1 pinch black pepper
*
2 tablespoons all-purpose flour

Directions

Roll cubed beef, with fat removed, in flour seasoned wtih salt and pepper.

Place in casserole with stock and after bringing to the boil, simmer for ¾ of an hour.

Add the well washed white part of the leeks thickly sliced.

Peel and dice turnip and carrot and add to the dish with sliced celery and well scrubbed potatoes.

Add bay leaf, thyme and sugar.

Stew gently for approximately an hour and serve with thick crusty bread.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 782% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 17% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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