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Becky Campbell's Chicken with Carambola

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Submitted by hampjob

*When you buy carambola, also called star fruit, look for ones that are uniformly yellow to orange and have a subtle perfume. If they are green, they aren’t ripe and won’t yield a great deal of flavor. At their ripest, their flavor is an unmistakably tropical combination of apple, banana and lychee.

YIELD

4 servings

PREP

15 min

COOK

55 min

READY

70 min

Ingredients

4 1.8
POUNDS KG WHOLE CHICKEN
cut into pieces
¼ 59
CUP ML OLIVE OIL
¼ 59
CUP ML LIME JUICE
freshly squeezed
2 2
EACH EACH LIME ZEST
zest of 2 limes above *
2 2
SMALL SMALL ONIONS
peeled and thinly sliced
2 3E+1
TABLESPOONS ML HONEY
1 15
TABLESPOON ML GINGER ROOT
minced
1 1
FRESH FRESH SERRANO CHILES
or jalapeno with seeds, minced *
4 4
EACH EACH CARAMBOLA
cut into 1/4 inch slices, AKA, starfruit *
1 1
X X SALT *
½ 118
CUP ML ALMONDS
raw and whole *
1 1
BUNCH BUNCH CILANTRO
small bunch for garnish *

Directions

*When you buy carambola, also called star fruit, look for ones that are uniformly yellow to orange and have a subtle perfume. If theyare green, they aren’t ripe and won’t yield a great deal of flavor. At their ripest, their flavor is an unmistakably tropical combination of apple, banana and lychee.

Rinse chicken well and pat it thoroughly dry.

In a large bowl, whisk together olive oil, lime juice and zest, onions, honey, ginger and minced pepper.

Stir in three-fourths of the carambola slices.

Then add the chicken, and turn it until it is coated with the marinade.

Cover and refrigerate overnight, or up to 2 days, turning the chicken occasionally so it marinates evenly.

Arrange chicken in a single layer in a 9 x 13” baking dish ; season generously with salt.

Add almonds to the marinade, stir, and spoon it over the chicken.

Bake at 375℉ (190℃). in the center of the oven, basting frequently with pan juices and turning any chicken pieces that get too brown, about 35 minutes.

Add remaining carambola, stir, and continue cooking until the chicken is golden and a thigh yields clear juice when pricked at its thickest part, 15 to 20 minutes.

Taste the sauce and adjust the seasoning.

Just before serving, mince the cilantro if you are using it.

Serve chicken right from the baking dish, or divide among four warmed dinner plates.

Spoon sauce over the chicken, garnish with cilantro and serve.

This dish can be prepared up to 2 days in advance.

Goes well with a semi-dry German Kabinett, such as Deirhard 1989.

Loomis writes: “Becky Campbell became a tropical fruit aficionado through the career of her husband, Carl, who is an internationally known tropical fruit expert.

He researched and taught at the University of Florida, where he is now professor emeritus.

She became an expert on cooking with tropical fruits, and lectured and taught cooking classes for years.

Together they developed a small tropical fruit orchard in the backyard of their home near Homestead, Florida.

“Becky refers to the tropical fruit orchard that surrounds their single-story home as a ‘mini experiment station.

Her husband does the experimenting, and she brings the bounty into the kitchen.

Their orchard produces everything from Key limes and carambola to black sapote and mangoes.

“Becky and Carl were recently in Uganda, where carambola is as common as green grapes are here.

There she picked up valuable tips for using the lovely star-shaped fruit, and she set out samples for us to taste: golden star-shaped slices of dried carambola, carambola leather and carambola preserves, where the stars were suspended in a thick sweet syr

* not incl. in nutrient facts Arrow up button

Comments


KG

This sounds wonderful! I'm going to try it today.

 

 

Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 1531 64% from fat
 % Daily Value *
Total Fat 109g 167%
Saturated Fat 28g 142%
Trans Fat 0g
Cholesterol 400mg 133%
Sodium 398mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 237g
Vitamin A 32% Vitamin C 12%
Calcium 11% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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