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Beany Burgers

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Submitted by karen1234

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
CAN CAN RED KIDNEY BEANS
rinsed, and drained, 1 lb *
2 473
CUPS ML BROWN RICE
cooked
1 15
TABLESPOON ML KETCHUP
½ 2.5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML OREGANO
dried
0.6
TEASPOON ML SAGE
ground *
¼ 59
CUP ML ONIONS
very finely chopped
3 45
TABLESPOONS ML BREAD CRUMBS
dried

Directions

In a large bowl, combine beans, rice, ketchup and spices.

Mash with a fork potato masher until beans are well mashed.

(Rice will be lumpy.) Add remaining ingredients and mix well.

Divide mixture evenly and form into 8 burgers, ½ to ¾ inch thick.

Wet your hands slightly to avoid sticking. Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray.

Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, about 15 minutes.

Turn burgers several times while cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 212 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 8%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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