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Bean Soup with Dumplings

Submitted by Sarita

Bean Soup with Dumplings recipe

YIELD

6 servings

PREP

25 min

COOK

1 hrs

READY

2 hrs

Ingredients

3

CUPS WATER

1

CAN RED KIDNEY BEANS
rinsed and drained *

1

CAN BLACK BEANS
rinsed, drained *

1

CAN TOMATOES
stewed *

1

CAN GREEN CHILI PEPPERS
chopped *

1

PACKAGE CORN *

1

CUP ONIONS
chopped

1

CUP CARROTS
chopped

3

EACH BEEF BOUILLON CUBES *

3

EACH GARLIC CLOVES

1

TEASPOON CHILI POWDER

½

TEASPOON SALT

¼

TEASPOON BLACK PEPPER

Dumplings

½

CUP ALL-PURPOSE FLOUR

¼

CUP CORNMEAL

1

TEASPOON BAKING POWDER

1

EACH EGG WHITES
beaten *

3

TABLESPOONS MILK

1

TABLESPOON VEGETABLE OIL

Directions

In a large saucepan over medium heat, combine the first 13 ingredients; bring to a boil.

Reduce heat; cover and simmer for 1 hour or until vegetables are tender.

For dumplings, combine flour, cornmeal, baking powder, salt and pepper.

Combine egg white, milk and oil; stir into dry ingredients.

Drop into eight mounds onto boiling soup. Reduce heat; cover and simmer for 15 to 20 minutes (do not lift the cover).

* not incl. in nutrient facts

Comments

anonymous

My mom use to use flour with a egg to make dumpling for bean soup

Reply

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Nutrition Facts

Serving Size 197g (6.9 oz)

Amount per Serving

Calories 178 15% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 353mg 15%

Total Carbohydrate 11g 11%

Dietary Fiber 4g 18%

Sugars g

Protein 15g

Vitamin A 74% • Vitamin C 9%

Calcium 7% • Iron 11%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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