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Bean Soup with Dumplings

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Submitted by Sarita

Bean Soup with Dumplings recipe

YIELD

6 servings

PREP

25 min

COOK

1 hrs

READY

2 hrs

Ingredients

3 7.1E+2
CUPS ML WATER
1 1
CAN CAN RED KIDNEY BEANS
rinsed and drained *
1 1
CAN CAN BLACK BEANS
rinsed, drained *
1 1
CAN CAN TOMATOES
stewed *
1 1
CAN CAN GREEN CHILI PEPPERS
chopped *
1 1
PACKAGE PACKAGE CORN *
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
chopped
3 3
EACH EACH BEEF BOUILLON CUBES *
3 3
EACH EACH GARLIC CLOVES
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
Dumplings
½ 118
¼ 59
CUP ML CORNMEAL
1 5
TEASPOON ML BAKING POWDER
1 1
EACH EACH EGG WHITES
beaten *
3 45
TABLESPOONS ML MILK
1 15
TABLESPOON ML VEGETABLE OIL

Directions

In a large saucepan over medium heat, combine the first 13 ingredients; bring to a boil.

Reduce heat; cover and simmer for 1 hour or until vegetables are tender.

For dumplings, combine flour, cornmeal, baking powder, salt and pepper.

Combine egg white, milk and oil; stir into dry ingredients.

Drop into eight mounds onto boiling soup. Reduce heat; cover and simmer for 15 to 20 minutes (do not lift the cover).

* not incl. in nutrient facts Arrow up button

Comments


anonymous

My mom use to use flour with a egg to make dumpling for bean soup

 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 178 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 353mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 18%
Sugars g
Protein 15g
Vitamin A 74% Vitamin C 9%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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