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Bean Soup Veneto-Style-Pasta E Fagioli Alla Veneta

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Recipe

 
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups pinto beans
dried
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4 cups beef stock
prefer veal stock if possible
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6 cups water
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6 tablespoons olive oil
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2 slices prosciutto
rind or salt pork
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1 each carrots
chopped
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1 each celery stalks
chopped
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1 medium onions
chopped
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1 sprig rosemary leaves
fresh or, 1 ts dried
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2 tablespoons parsley leaves
chopped
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2 each garlic cloves
chopped
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1 tablespoon all-purpose flour
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2 tablespoons tomato paste
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1 x Meuni`ere suace
to taste
*
¼ pound pasta, elbow macaroni
small, or 1/4 lb arborio rice
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cup Parmesan cheese
fresh grated
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1 x Parmesan cheese
additional
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Ingredients

Amount Measure Ingredient Features
473 ml pinto beans
dried
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946 ml beef stock
prefer veal stock if possible
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1.4 l water
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9E+1 ml olive oil
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2 slices prosciutto
rind or salt pork
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1 each carrots
chopped
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1 each celery stalks
chopped
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1 medium onions
chopped
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1 sprig rosemary leaves
fresh or, 1 ts dried
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3E+1 ml parsley leaves
chopped
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2 each garlic cloves
chopped
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15 ml all-purpose flour
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3E+1 ml tomato paste
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1 x Meuni`ere suace
to taste
*
113.4 g pasta, elbow macaroni
small, or 1/4 lb arborio rice
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79 ml Parmesan cheese
fresh grated
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1 x Parmesan cheese
additional
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Directions

Place beans in a large bowl.

Add enough cold water to cover and let stand overnight.

Drain and rinse beans thoroughly. Prepare meat broth.

Place beans in a large saucepan.

Add water, broth, 2 tablespoons oil, prosciutto rind or salt pork, carrot, celery and onion.

Cover and bring to a boil.

Reduce heat.

Simmer 50 to 60 minutes, stirring occasionally.

Heat 3 tablespoons oil in a small saucepan.

Add rosemary. Cook over medium heat until lightly browned.

Discard rosemary. Add parsley and garlic; sauté.

When garlic changes color, stir in flour.

Cook and stir about 1 minute.

Remove 1 cup cooking liquid from bean mixture.

Stir in tomato paste.

Stir into flour mixture.

Season with salt and pepper. Cook 5 to 10 minutes, stirring frequently.

Add to bean mixture. With a slotted spoon, place a third of bean mixture in a blender or food processor.

Process until smooth.

Return to saucepan.

Bring soup to a boil. Add pasta or rice and cook over high heat 8 to 10 minutes.

Stir several times during cooking.

Taste and adjust for seasoning.

Stir 1 tablespoon oil and ⅓ cup Parmesan cheese into soup.

Serve hot with additional Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 24344% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 500mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 19g
Vitamin A 29% Vitamin C 8%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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