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Lemon Marinated Chicken

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Submitted by stil3160

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

2 hrs

Ingredients

¼ 59
CUP ML LEMON JUICE
¾ 177
CUP ML CHICKEN BROTH
unsalted
2 3E+1
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML OREGANO
1 1
EACH EACH BAY LEAVES
leaf *

Directions

Combine first 5 ingredients in a glass dish.

Add chicken breast and turn to coat with marinade.

Marinate 2 hours. Broil or grill 4 to 5 inches from heat 5 to 6 minutes per side or until thoroughly cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 265 38% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 73g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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