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Lemon Marinated Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup lemon juice
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¾ cup chicken broth
unsalted
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2 tablespoons olive oil
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1 teaspoon oregano
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1 each bay leaves
leaf
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1 pound chicken breast halves, boneless, skinless
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Ingredients

Amount Measure Ingredient Features
59 ml lemon juice
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177 ml chicken broth
unsalted
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3E+1 ml olive oil
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5 ml oregano
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1 each bay leaves
leaf
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453.6 g chicken breast halves, boneless, skinless
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Directions

Combine first 5 ingredients in a glass dish.

Add chicken breast and turn to coat with marinade.

Marinate 2 hours. Broil or grill 4 to 5 inches from heat 5 to 6 minutes per side or until thoroughly cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 26538% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 73g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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