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Bean & Pasta Soup

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Submitted by jeremys_girl

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML VEGETABLE STOCK
4 ½ 130.1
OUNCES ML/G PASTA, ELBOW MACARONI
small, uncooked
14 404.6
OUNCES ML/G RED KIDNEY BEANS
rinsed, drained
1 237
CUP ML SPINACH, FROZEN
thawed, chopped
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BASIL *
¾ 21.7
OUNCE ML/G PARMESAN CHEESE
grated

Directions

In a 2½-quart saucepan, combine the dissolved broth mix and tomatoes; cook over medium heat until the mixture comes to a boil. Add the macaroni and cook for 7 minutes. Add the beans, spinach, oregano and basil and stir to combine; cook until the macaroni is tender, 5 to 7 minutes. (If the soup is too thick, add a small amount of water.) Divide the soup into 4 soup bowls and sprinkle each portion with ¼ of the Parmesan Cheese. Each serving provides: 2 Proteins; 1 Vegetable, 2½ Breads, 5 Optional Calories Per Serving: 350 Milligrams Sodium; 5 Milligrams Cholesterol

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 183 7% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 583mg 24%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 20g
Vitamin A 60% Vitamin C 11%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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