Caribou Stroganoff
238
238
Ingredients
| 1 ½ | pounds |
caribou
steak, or boneless stewing meat cut into 1/2 inch strips |
|
| ½ | cup |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| ½ | pound |
mushrooms
chopped |
|
| 2 | small |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 3 | tablespoons |
lard
bacon fat |
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 1 | each |
beef bouillon cubes
low sodium |
* |
| 1 | cup |
water
|
|
| 1 | cup |
sour cream
|
|
| 1 | x |
rice
or noodles, steamed |
* |
| 1 | x |
paprika
|
* |
Directions
Pound stew meat to tenderize.
Good quality steaks will not need this.
Dredge meat in ¼ cup flour and salt.
Sauté garlic, onions and mushrooms in fat for 5 minutes.
Remove them; add meat and brown. Remove meat from pan. Add remaining flour to drippings in pan. Add Worcestershire and the bouillon dissolved in hot water. Cook until thickened. Add sour cream. Heat until gravy just barely simmers. Add the cooked meat and vegetables and heat. Serve over rice or noodles. Sprinkle with paprika to accent.
Nutrition Facts
Serving Size 409g (14.4 oz)Amount per Serving
Calories 67537% of calories from fat
% Daily Value *
Total Fat 27g
42%
Saturated Fat 13g
67%
Trans Fat
0g
Cholesterol 175mg
58%
Sodium 473mg
20%
Total Carbohydrate
19g
19%
Dietary Fiber 2g
9%
Sugars g
Protein
95g
Vitamin A 8%
•
Vitamin C 8%
Calcium 13%
•
Iron 54%
* based on a 2,000 calorie diet
How is this calculated?
