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Caribou Stroganoff

 

238

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free
 

Ingredients

1 ½ pounds caribou
steak, or boneless stewing meat cut into 1/2 inch strips
½ cup all-purpose flour
½ teaspoon salt
½ pound mushrooms
chopped
2 small onions
chopped
1 clove garlic
minced
3 tablespoons lard
bacon fat
1 tablespoon worcestershire sauce
1 each beef bouillon cubes
low sodium
*
1 cup water
1 cup sour cream
1 x rice
or noodles, steamed
*
1 x paprika
*

Directions

Pound stew meat to tenderize.

Good quality steaks will not need this.

Dredge meat in ¼ cup flour and salt.

Sauté garlic, onions and mushrooms in fat for 5 minutes.

Remove them; add meat and brown. Remove meat from pan. Add remaining flour to drippings in pan. Add Worcestershire and the bouillon dissolved in hot water. Cook until thickened. Add sour cream. Heat until gravy just barely simmers. Add the cooked meat and vegetables and heat. Serve over rice or noodles. Sprinkle with paprika to accent.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 67537% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 473mg 20%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 9%
Sugars g
Protein 95g
Vitamin A 8% Vitamin C 8%
Calcium 13% Iron 54%
* based on a 2,000 calorie diet How is this calculated?

 

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