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Caribou Stroganoff

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Submitted by Glohmer

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 ½ 680.4
POUNDS G CARIBOU
steak, or boneless stewing meat cut into 1/2 inch strips
½ 118
½ 2.5
TEASPOON ML SALT
½ 226.8
POUND G MUSHROOMS
chopped
2 2
SMALL SMALL ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
3 45
TABLESPOONS ML LARD
bacon fat
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
EACH EACH BEEF BOUILLON CUBES
low sodium *
1 237
CUP ML WATER
1 237
CUP ML SOUR CREAM
1 1
X X RICE
or noodles, steamed *
1 1
X X PAPRIKA *

Directions

Pound stew meat to tenderize.

Good quality steaks will not need this.

Dredge meat in ¼ cup flour and salt.

Sauté garlic, onions and mushrooms in fat for 5 minutes.

Remove them; add meat and brown. Remove meat from pan. Add remaining flour to drippings in pan. Add Worcestershire and the bouillon dissolved in hot water. Cook until thickened. Add sour cream. Heat until gravy just barely simmers. Add the cooked meat and vegetables and heat. Serve over rice or noodles. Sprinkle with paprika to accent.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 675 37% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 473mg 20%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 9%
Sugars g
Protein 95g
Vitamin A 8% Vitamin C 8%
Calcium 13% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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