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Bean & Beef Soup

Submitted by Plum

Ingredients

1

POUND NAVY BEANS

1

POUND PRUNES

1

QUART CARROTS
chopped *

1 ½

QUARTS POTATOES
chopped *

1

POUND STEWING BEEF

1

EACH ONIONS

1

X SALT AND BLACK PEPPER
to taste *

12

EACH CLOVES, WHOLE
whole cloves *

Directions

Soak 1 pound navy beans overnight. Cook beans, prunes, beef and vegetables separately. Do not drain. Mix all together and simmer until the flavors are mixed.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 1472g (51.9 oz)

Amount per Serving

Calories 2967 28% of calories from fat

% Daily Value *

Total Fat 93g 143%

Saturated Fat 36g 181%

Trans Fat 0g

Cholesterol 395mg 132%

Sodium 2333mg 97%

Total Carbohydrate 131g 131%

Dietary Fiber 57g 229%

Sugars g

Protein 331g

Vitamin A 71% • Vitamin C 23%

Calcium 47% • Iron 139%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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