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Bean & Beef Soup

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound navy beans
1 pound prunes
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1 quart carrots
chopped
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1 ½ quarts potatoes
chopped
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1 pound stewing beef
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1 each onions
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1 x salt and black pepper
to taste
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12 each cloves, whole
whole cloves
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g navy beans
453.6 g prunes
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0.9 l carrots
chopped
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1.5 quarts potatoes
chopped
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453.6 g stewing beef
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1 each onions
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1 x salt and black pepper
to taste
* Camera
12 each cloves, whole
whole cloves
* Camera

Directions

Soak 1 pound navy beans overnight. Cook beans, prunes, beef and vegetables separately. Do not drain. Mix all together and simmer until the flavors are mixed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1472g (51.9 oz)
Amount per Serving
Calories 296728% from fat
 % Daily Value *
Total Fat 93g 143%
Saturated Fat 36g 181%
Trans Fat 0g
Cholesterol 395mg 132%
Sodium 2333mg 97%
Total Carbohydrate 131g 131%
Dietary Fiber 57g 229%
Sugars g
Protein 331g
Vitamin A 71% Vitamin C 23%
Calcium 47% Iron 139%
* based on a 2,000 calorie diet How is this calculated?
 

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