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Bean & Beef Soup

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Submitted by Plum

Ingredients

1 453.6
POUND G NAVY BEANS
1 453.6
POUND G PRUNES
1 0.9
QUART L CARROTS
chopped *
1 ½ 1.5
QUARTS QUARTS POTATOES
chopped *
1 453.6
POUND G STEWING BEEF
1 1
EACH EACH ONIONS
1 1
X X SALT AND BLACK PEPPER
to taste *
12 12
EACH EACH CLOVES, WHOLE
whole cloves *

Directions

Soak 1 pound navy beans overnight. Cook beans, prunes, beef and vegetables separately. Do not drain. Mix all together and simmer until the flavors are mixed.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 1472g (51.9 oz)
Amount per Serving
Calories 2967 28% from fat
 % Daily Value *
Total Fat 93g 143%
Saturated Fat 36g 181%
Trans Fat 0g
Cholesterol 395mg 132%
Sodium 2333mg 97%
Total Carbohydrate 131g 131%
Dietary Fiber 57g 229%
Sugars g
Protein 331g
Vitamin A 71% • Vitamin C 23%
Calcium 47% • Iron 139%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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