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BBQ Baked Beans & Sausage

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

28 min

Ingredients

½ 118
CUP ML BARBECUE SAUCE
prepared
½ 118
CUP ML WATER
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 15
TABLESPOON ML MOLASSES
0.6
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground to taste *
1 15
TABLESPOON ML CANOLA OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
10 289
OUNCES ML/G COLLARD GREENS
chopped, tough stems removed, 4 cups *
9 260.1
OUNCES ML/G CHICKEN SAUSAGE
cooked (about 3 links), halved lengthwise and sliced *
30 867
OUNCES ML/G NAVY BEANS
rinsed, 2 cans

Directions

Whisk barbecue sauce, water, tomato paste, molasses, salt and pepper in a medium bowl.

Heat oil in a large saucepan over medium heat.

Add onion and collard greens and cook, stirring occasionally, until the collards are wilted, 3 to 5 minutes.

Add sausage and cook, stirring, until beginning to brown, about 3 minutes more.

Reduce heat to medium-low; add beans and the sauce mixture to the pan.

Gently stir to combine, cover and cook until heated through, about 3 minutes.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Make it printable!!!!

anonymous   

The recipe is indeed printable. These is a print icon below the title of the recipe. It is easy to see. Hope this helps.

 

 

Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 376 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1511mg 63%
Total Carbohydrate 23g 23%
Dietary Fiber 13g 53%
Sugars g
Protein 37g
Vitamin A 4% Vitamin C 9%
Calcium 14% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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